“I don’t have time to cook.” “Recipes are too complicated to follow.” “Meal prep takes way too long.” “I’m afraid I’ll mess something up.” Sound familiar? You’re not alone. Most people who eschew cooking do so because they assume it’s too difficult or too time-consuming. Maybe they peruse a few recipes with the best of cooking intentions, only to be scared off by complicated lists of ingredients and instructions. But we’ve got some good news: You don’t have to choose between mastering culinary rocket science and waving the white flag for pizza delivery. There is a middle ground, and it’s home to plenty of nutritious and delicious recipes that require little to no kitchen expertise. Still skeptical? Take a spin through some of our favorite easy-peasy, hassle-free, virtually failproof meals that you can whip together without breaking a sweat (or a dish). Pesto Chicken Bake: Healthy, simple and delicious, it requires just four ingredients and five minutes of prep.  Image courtesy of Simply Sissom Dump-and-Bake Italian Chicken and Rice: The rice cooks in the dish, making this a fast and wholesome casserole to please even the pickiest eaters. .jpg) Image courtesy of The Seasoned Mom Amazingly Quick and Healthy Sweet Potato Soup: This hassle-free recipe is virtually impossible to get wrong.  Image courtesy of Hurry the Food Up Veggie Burger Scramble: This quick and easy one-pan meal is vegan, gluten-free and ready in about 20 minutes. .jpg) Image courtesy of Family Food on the Table Southwest Chicken Skillet Dinner: This quick and easy skillet dinner uses rotisserie chicken, fresh veggies, canned beans and simple spices for a delicious meal that’s ready in just 15 minutes.  Image courtesy of Family Food on the Table Quick and Easy Vegetarian Curry: This quick and easy vegetarian curry is loaded with chickpeas, spinach, green peas and plenty of warm spices.  Image courtesy of Family Food on the Table One-Pan Chicken Enchilada Skillet: This hearty Mexican dish can be ready in just 10 minutes.  Image courtesy of The Girl Who Ate Everything Almond Crusted Tilapia: Quick and easy to make, the fish comes out moist and flaky with a crunchy crust. .jpg) Image courtesy of Fannetastic Food Dump-and-Bake Healthy Chicken Parmesan: Just place all of the ingredients in one dish and let the oven do the work.  Image courtesy of The Seasoned Mom Quick and Easy Chicken and Black Bean Soup: This cozy, healthy dinner is ready in about 15 minutes. .jpg) Image courtesy of Family Food on the Table 3-Ingredient Cauliflower Gnocchi: This gluten-free recipe is very simple to mix, cut and boil into a perfectly healthy dinner.  Image courtesy of Lectin-Free Mama Easy Chicken Florentine: This light and flavorful one-pot recipe is ready in 30 minutes – perfect for a busy weeknight dinner.  Image courtesy of Family Food on the Table Mexican Meatloaf: This easy, one-bowl dish is made with ground turkey, cheese, chilies and salsa.  Image courtesy of Family Food on the Table The Amazing Chickpea Spinach Salad: Ready in just seven minutes, this dish is high in protein and fiber – perfect for a quick lunch. Image courtesy of Hurry the Food Up Healthy Vegetable Soup: This classic comfort food is packed with nutritious ingredients.  Image courtesy of Amanda's Cookin' One-Pot Creamy Sausage and Tomato Tortellini: Enjoy a delicious and nutritious Italian dinner in less than 15 minutes.  Image courtesy of The Girl Who Ate Everything Healthy Baked Catfish: The fish cooks along with vegetables all in the same pan, for an easy meal that’s ready in minutes. .jpg) Image courtesy of One-Dish Kitchen Saucy Tomato and Artichoke Chicken: It goes from stove to table in under 15 minutes with just four ingredients.  Image courtesy of Fannetastic Food Perfectly Seasoned Tofu Scramble: Throw together this easy dish for breakfast, lunch, or dinner for a healthy and complete meal.  Image courtesy of Plant-Based Scotty Easy Beef Burrito Skillet: Beef, black beans, salsa and tortillas are all cooked in one skillet.  Image courtesy of The Girl Who Ate Everything Easy Tomato Omelette: There is a trick to making the perfect omelette – and it’s weirdly easy.  Image courtesy of The Seasoned Mom 5-Ingredient, 5-Minute Lemon Garlic Cod: Light, fresh, and easy, it’s an affordable and healthy dinner that the entire family will enjoy.  Image courtesy of Amanda's Cookin' Baked Eggplant Parmesan: Perfect for Meatless Monday, this delicious dinner choice is easy to make (and low in carbs).  Image courtesy of Amanda's Cookin' 2-Ingredient Banana Egg Pancakes: The world's simplest pancake recipe contains just two ingredients (egg and banana) and is super quick—just a few minutes from bowl to plate.  Image courtesy of Hurry the Food Up Garlic Parmesan Tilapia: This five-ingredient dinner is packed with flavor and protein.  Image courtesy of The Seasoned Mom |
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