Coach Nicole's Favorites: Back Extensions on Ball

Browse All Videos By Category

Featured Videos See All ›

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  11-Minute Chair Cardio Workout
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  The Best Desk Stretches
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  7 Moves to Banish Your Back Pain
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  2 Instant Confidence-Boosting Moves

Cardio Videos See All ›

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  10-Minute Cardio Kickboxing Workout
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  11-Minute Chair Cardio Workout
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  Bootcamp: 10-Minute Cardio Kick Workout
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  10-Minute Jump Start Cardio Workout

Abs Videos See All ›

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  Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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  5-Minute Core Workout with Ball
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  12-Minute Pilates Abs Workout
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  New YOU Bootcamp: 9-Minute Core Workout

Yoga & Pilates Videos See All ›

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  3-Minute Upper Body Stretching Routine
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  10-Minute Stretching Routine for Runners
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  4-Minute Lower Body Stretching Routine
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  10-Minute Pilates Thigh Workout

Recipe Videos See All ›

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  Tex Mex Calzones
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  Spinach Salad with Cherries and Pomegranate Vinaigrette
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  Tuna Noodle Casserole
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  Taco Soup

Cooking Techniques & Tips Videos See All ›

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  Tips to Organize Your Freezer
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  How to Make Pie Dough
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  How to Prep and Butterfly Chicken Breasts
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  How to Make a Chiffonade of Basil