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SparkPeople Videos
Featured Video

7-Minute Hip-Opener Routine

Stretch, strengthen and open your hips with this feel-good routine!

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Browse All Videos By Category

Featured Videos See All ›

  • 2 Moves for a Better Butt
  • 10-Minute Crunchless Core Workout
  • 12-Minute Seated Core Workout
  • 7 Moves to Banish Your Back Pain

Cardio Videos See All ›

  • 10-Minute Jump Start Cardio Workout
  • New YOU Bootcamp: 10-Minute Kickboxing Workout
  • 8-Minute Cardio Intervals Workout
  • 10-Minute Cardio Kickboxing Workout

Abs Videos See All ›

  • Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
  • 5-Minute Beginner Abs Workout with Ball
  • 12-Minute Seated Core Workout
  • Bootcamp: 9-Minute Core Workout

Yoga & Pilates Videos See All ›

  • 4-Minute Lower Body Stretching Routine
  • An Introduction to Pilates
  • 6-Minute Focusing Yoga Routine
  • 10-Minute Stretching Routine for Runners

Recipe Videos See All ›

  • Tuna Noodle Casserole
  • Whole Grain Panzanella (Bread and Tomato Salad)
  • Mini Apple Tarts
  • Parmesan Chicken with Tomato-Basil Salad

Cooking Techniques & Tips Videos See All ›

  • Zesting Citrus
  • How to Choose and Handle Fresh Fish
  • Peek Inside a Healthy Chef's Pantry
  • How to Chop Parsley

More Video Categories

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  • Body Weight (no Equipment) Workout

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