SparkPeople Videos
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15-Minute Desk Workout
If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!
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Featured Videos See All ›
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11-Minute Chair Cardio Workout
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9-Minute Seated Arm and Shoulder Workout
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7 Moves to Banish Your Back Pain
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Cardio Videos See All ›
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Bootcamp: 10-Minute Cardio Kick Workout
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10-Minute Jump Rope Cardio Workout
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10-Minute Jump Start Cardio Workout
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New YOU Bootcamp: 10-Minute Kickboxing Workout
Abs Videos See All ›
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Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
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10-Minute Creative Core Workout
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12-Minute Pilates Abs Workout
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5-Minute Beginner Abs Workout with Ball
Yoga & Pilates Videos See All ›
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3-Minute Stretching Routine for Shin Splints
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3-Minute Leg Stretching Routine on Mat
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12-Minute Pilates Abs Workout
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10-Minute Stretching Routine for Runners
