Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit.
Member Comments
JANTO2
I have a long way to go but this is the only cardio I am able to do...well try to do it! We can't get on the floor and standing alone is dangerous with our equilibrium problems. Thanks for a routine I can practice.
LADYONETWO
That was harder than it looked
PWILLOW1
Thank you
TZVI-R
Thanks :-)
BOB5148
Great
CD25833474
This is harder than it looks.
JUSTJ2014
Great Info
VIKINGWIFE1
Did a modified version because I'm at work, but thank you!
BINKIE12
Enjoyed the workout and it wasn't a strain on my knee....thanks
MACHOL
this was difficult for me! Going to need to incorporate this into my fitness routine.
GRAM1025
Love this! Thank you!!
KALISWALKER
I have done this one too. I like a variety of exercise videos. Check out YouTube also.
ATEAMSIS08
I love this video not just for me, but also for my Mom.
Member Comments