In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
Member Comments
MILLER-S
I love this workout - one of my favorites!!
TBERRY65
I am amazed there is an exercise routine even I can do! Thank you for helping me start down a new path!
JENARUL
Amazing that such small movements can feel so good!
CHRISTER5
This is a great workout. It felt good to stretch the upper body. Thank you.
Member Comments