main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Videos -
See All Videos ›
All Abs Videos
10-Minute Crunchless Core Workout
This Pilates-inspired workout will help you tone your abs without a single crunch!
Watch Now ›
Browse All Abs Videos
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
New YOU Bootcamp: 10-Minute Abs Shredder
5-Minute Beginner Abs Workout with Ball
12-Minute Seated Core Workout
5-Minute Core Workout with Ball
Quick Core Circuit Workout
10-Minute Creative Core Workout
12-Minute Pilates Abs Workout
Bootcamp: 9-Minute Core Workout
15-Minute Abs Workout
New YOU Bootcamp: 9-Minute Core Workout
More Video Categories
Featured Videos
Cardio Videos
Strength & Toning Videos
Abs Videos
Yoga & Pilates Videos
Recipe Videos
Cooking Techniques & Tips Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
close