In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.
Member Comments
MILLER-S
I love this workout - it's more challenging than it first appears!!
MARGE116
Thank you!
AIMEELYNNH
This looks awesome!! So excited to try it.
GRETEL1128
Saving this one, so I can do it every day!
KITTYHAWK1949
thanks
LINDERDINDER
Good workout. I'm glad I found it.
SHESHONIE1
Great Video Nicole, I could feel that!
RACHAEL2020
Nice.
CD17744865
TY
CD26438932
Excellent no knee movement.
SIMPLY_JAE
Thank you
GRANDMOTHER20
Excellent workout-thanks.
JULIJULINN
LOVED it. For someone with hip problems, this is wonderful.
BIRDLOVER-CJ
Loved it! Made me realize how weak my arms are as well.
Member Comments