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Since 1937, we've spoken to thousands of healthcare experts to get the best, most timely advice (and so much of it still applies today). Here, the top tips you need to protect the well-being of everyone you love—including your pet! Your Health You know how they say you can't love anyone else unless you love yourself? Same goes for your health. If you want the rest of your family to take care of themselves, you have to lead by example. Here's how: September 2007 Work out three to four times a week. Exercise counters the drop of HDL ("good") cholesterol levels that can happen as you get older. May 1978 Examine your breasts regularly so you know how they feel at different times of the month and will notice any changes. August 2004 Get 20 minutes of sunscreen-free sun exposure two or three times a week to keep vitamin D levels normal. D helps build bone, protects against high blood pressure and more. |
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