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We're saying "healthy" because there's a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they're anything but. On the other hand, eating too much of some good-for-you foods can get you into trouble, too. We started off with an original list of 9, but there are plenty more foods to watch out for. Whole-Grain Bagels It's still a high-calorie bagel, even if it's made with whole-grain ingredients. Plus, some bagels advertise "whole grain," but are only made with a small fraction of whole-grain flour, so they're lacking the healthy nutrients whole grains are known for. A whole-wheat bagel on occasion is fine, but if you’re watching those calories you’re better off with a slice of bread – you'll save more than 300 calories! High Fiber Yogurt Yogurt doesn't naturally contain fiber, no matter what the clever commercials say. Companies add synthetic versions that up the fiber count and these imposters don’t have the same health benefits as the good old real stuff. Drinks With "Servings of Fruits and Vegetables" When it comes to food, if it sounds too good to be true, it is! While slurping your produce may sound like a good idea, you’ll be missing out on important nutrients like fiber and numerous vitamins. To make matter worse, these beverages are often loaded with added sugars, jacking up the calorie count. Opt for a small portion of 100 percent fruit juice for the occasional sip, but real fruits and veggies are the way to eat your daily dose. Frozen Diet Entrees While you are promised a wholesome meal in a microwave-ready tray (doesn't that just seem sketchy already?), you’re usually getting vastly processed ingredients and an excessive amount of sodium. Check the laundry list of unpronounceable ingredients – it’s about as far from wholesome as you can get. Breakfast Cereals Labeled "Whole-Grain" Even sugary kids cereals come plastered with seals of approval and check marks proclaiming they are made with whole grains. Most of them average less than one gram of fiber and 3 teaspoons of added sugar per cup — and who eats just a cup?! Check out our picks for the best cereals options and always read the side panels on boxes for the real nutrient facts. Click here for more "healthy" foods to avoid from Food Network. What "healthy" foods are you suspicious of? More from Food Network: |
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