So you've heard about the body-boosting benefits of spin class—who wouldn't love to burn 500 calories in 45 minutes?—but the thought of climbing onto a bike in a room full of cycling connoisseurs makes you want to sprint toward the treadmill. Not so fast!
Spinning isn't as scary as it might seem, we promise. This handy guide answers all of your questions—what to wear, what to bring, what to expect—so you'll be ready to ride in no time. Learn it, print the graphic and share it with other would-be spinners.
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