Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
Blade Kiss and Circles
What you'll need: A desk, a chair, and a pen
Targets: Shoulders, upper back - Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down.
- Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps.
- Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times.
Parallel
Targets: Thighs - Stand with feet together behind chair, holding onto its back with both hands.
- Lift heels off floor to rise up on tiptoe, squeezing thighs together.
- Keeping abs engaged, back straight, and heels up, rotate lower body to left.
- Bend knees slightly and move body down and up 1 inch; do for 1 minute.
- Lower heels. Repeat, rotating to right. (For an extra challenge, place a piece of paper between thighs, and don't drop it!)
More quick exercises to do at your desk from Fitness Magazine.
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