The miracle of oil is celebrated each day of Hanukkah by cooking a variety of foods in cooking oil, including latkes (grated potato cakes) and sufganiyot (donuts). While certain oils are a healthy addition to a balanced diet, other oils offer greater risks to your health. Beyond that, we all know that oil is high in fat—and therefore calories—meaning that even a small amount can put you over your calorie needs for the day. Hanukkah, which begins tonight at sundown, is a time of joy, family celebration, and fun, traditional foods, but you don't need to skip out on your favorite traditions in order to watch your waistline. Although Hanukkah foods can represent serious temptation for anyone, following these tips will help you succeed instead of "starting over" after the New Year.  Hanukkah Survival GuideSee how the calories add up in traditional Hanukkah fare, and learn how to slim down your recipes without sacrificing taste or tradition. Have a Happy and Healthy Hanukkah!  A Healthier Chicken Noodle SoupPerfect for cold winter nights, this savory soup also boasts whole-wheat pasta and low-sodium broth with an unexpected hint of spice. Make Gingery Chicken Noodle Soup tonight!  The Benefits of Family MealsFamily dinners are more than memorable. Find out how they benefit your health.  Keep the tradition and hold the fat with 30-Calorie Cheesecake Bites. Check out these amazingly healthy Fritter Recipes! The family secret is out! Try a new Kugel recipe this year.What is your favorite Hanukkah tradition? Do you try to cook and/or eat healthier during Hanukkah? |
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