How to Save a Life

By , SparkPeople Blogger
Hands-only CPR is a technique being promoted by the American Heart Association to make it easier and safer to help someone in an emergency. If you've never been CPR-certified, now is a great time to consider it. If it's been a long time since you took the class, consider doing a refresher course. Whether it's a family member, friend or stranger who's in trouble, wouldn't you want to know what to do if they needed your help?

I blogged about the benefits of hands-only CPR last year. Here's a video demonstrating the technique that we'd encourage you to share with your family and friends! Learn how to save a life!