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Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing—whether you're carrying a too-heavy bag, slouching or even sleeping in a certain position—isn't quite right. Feel better with these simple fixes. 7 A.M. Stretch After sleeping for 7 or 8 hours, your muscles and joints can be pretty stiff. To loosen things up before your feet hit the floor, do a few lower back and hip stretches: While you're still lying down, gently bring your left knee to your chest and hold for 20 to 30 seconds, and repeat with your right knee. Then drop both knees over to your left side, keeping your back flat. Hold for a slow count to 5, then drop them over to your right side. 7:30 A.M. Choose the right shoes The best ones are either a low heel or wedge (2 inches or less) or an athletic shoe rather than a ballet flat, flip-flop or casual canvas sneaker. Just make sure that your toes have enough room (can you wiggle them comfortably?) and that there's ample arch support. Strain on your arch from too-high heels or too-flat flats can lead to a painful condition called plantar fasciitis, an inflammation of the tissue along the bottom of your foot. 8:15 A.M. Adjust your car seat Make sure the back of your seat forms a 90-degree angle, then push your rear back as far as you can. Sit tall, squeezing your abs and keeping your shoulders relaxed, your arms comfortably reaching for the wheel. Then adjust your rear- and side-view mirrors so you have a full reflection of what's behind you—this way, you'll have to sit up straighter for the best view. To keep your muscles from tensing up as you're driving, which can lead to headaches, back and shoulder pain, turn on the radio and wiggle in your seat to the beat. 9 A.M. Split your load A too-heavy bag can stress your shoulder, neck and back muscles. Your handbag shouldn't be more than 10% of your own weight. If it is, pare down the contents or divide them into two bags and hold each one on separate sides of your body. Backpacks are best since they distribute the weight evenly across your back, but if that's not your style, go for a bag with a short strap (the closer to your body you carry it, the less strain it causes) and switch sides frequently. Click here for more ways to ease pain and feel better from Woman’s Day. More from Woman’s Day:What steps do you take to keep yourself feeling good and pain-free throughout the day? |
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