main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
announcements
SparkPeople Site Announcements and News
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
STEPFANIER
, SparkPeople Blogger
3/1/2011
Looking for past SparkPeople announcements?
Find all of them here, on the
SP_STAFF SparkPage blog
.
See more:
announcements
Popular Entries
One-Mile Wake Up and Walk Workout
56 Comments
Release Stress Right at Your Desk With 5 Chair Yoga Moves
97 Comments
The Secrets of Success: Eat Your Fruits and Veggies
126 Comments
9 Body-Positive Quotes to Boost Your Self-Esteem
170 Comments
Another Reason to Drink Water: Prevent a Heart Attack
150 Comments
More From SparkPeople
Greek Hummus Wrap
Broiled Tilapia Parmesan
Ham, Egg & Cheese Muffin Cups
Spicy Taco Soup
Cheap Clean Eats
SparkPeople's Motivational Calendars
How to Pick a Healthy Breakfast Cereal
Cold Weather Workout Gear
Is Running Really Best for Weight Loss?
8 Easy Ways to Extend the Life of Your Color-Treated Hair
close
Live Healthy & Happy
