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Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to fill your tank. Energy Buster: Sugar Substitutes Since you can't digest them, low-calorie sugar alcohols—including mannitol, sorbitol and xylitol—can cause stomach distress like bloating and gas, which are major energy drainers. Energy Boosters: Limit sugar-free gum. Not only does it often contain a sugar alcohol, but the act of chewing gum can cause you to swallow air—another cause of gas and bloating. Add healthy fat. Avocados, nuts, olive oil and other healthy fats help keep your digestive system running smoothly, making bloating less likely. Energy Buster: Processed Foods That banana chocolate chip muffin or bag of chips will give you an express delivery jolt, but processed foods run through your system quickly, which means your energy spikes, then slumps fast. Energy Boosters: Less is more. Eat whole foods as often as possible (fruits, vegetables, nuts, beans, legumes, whole grains)—and opt for the least processed versions of packaged foods, which have the shortest ingredients list. When it comes to pasta and bread, make sure the first ingredient is whole-wheat or unbleached flour. Foods that are closest to their natural state give you a much steadier, longer-lasting stream of energy. Never eat sugar alone. Save the occasional candy bar, licorice or other sweet treat for after a meal that contains protein and fat, which will slow your body's absorption of sugar and prevent sharp ups and downs. Click here more food that will give you energy from Woman's Day. More from Woman's Day:What do you eat that gives you more energy? |
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