main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
news
Weekly Links: What We're Reading
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
STEPFANIER
, SparkPeople Blogger
2/20/2010
Debunking the Agave Myth
Gear Review: Gaiam All-Grip Yoga Brick
Carnie Wilson: Holding on for One More Day
Banana Apricot Spelt Oatmeal Cookies
How Vacations Affect Your Happiness
Have a plan before the next snowstorm
Omega-3's Help Fight Mouth Bacteria
What stories piqued your interest this week?
See more:
news
Popular Entries
5 Things No One Ever Tells You About Working Out
138 Comments
What Is the Difference Between Simple and Complex Carbohydrates?
53 Comments
I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD
27 Comments
How to Conquer Your Snack Attack
212 Comments
Nutrition 101: What Is Crystalline Fructose?
47 Comments
More From SparkPeople
Herb-Roasted Turkey
Oven Roasted Sweet Potatoes
911 Chocolate Emergency Cookies
French (Women Don't Get Fat) Toast
Diabetes-Friendly Recipes
Staff Picks: Healthy Fast Food Lunches
Printable 12-Minute Pilates Abs Workout
Why Is Weight Maintenance More Difficult Than Weight Loss?
How to Overcome Any Excuse Not to Exercise
10 Trainers Reveal Their Go-To Kettlebell Moves
close
Live Healthy & Happy
.jpg)
