main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
news
Weekly Links: What We're Reading
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
STEPFANIER
, SparkPeople Blogger
2/20/2010
Debunking the Agave Myth
Gear Review: Gaiam All-Grip Yoga Brick
Carnie Wilson: Holding on for One More Day
Banana Apricot Spelt Oatmeal Cookies
How Vacations Affect Your Happiness
Have a plan before the next snowstorm
Omega-3's Help Fight Mouth Bacteria
What stories piqued your interest this week?
See more:
news
Popular Entries
Does SPF 100 = 100% Sun Protection?
156 Comments
How Loving Myself Led to Losing Weight
201 Comments
VIDEO: Shocking Before and After Transformation Photos in 5 Hours
72 Comments
You Asked: When Should I Increase the Weight I Lift?
37 Comments
35 Self-Care Ideas You Can Start Practicing Today
97 Comments
More From SparkPeople
Baked Macaroni and Cheese
Cocoa Crusted Pork Tenderloin
Sloppy Garden Joes
No-Bake Graham Cracker Cheesycake
Better Than Store-Bought
A Guide to Posting in SparkTeams & Message Boards
5 Secrets of Naturally Thin People
All Is Not Lost
The Serious Side of Self-Care We're Mostly Ignoring
Diabetes Weight-Loss Workout Plan
close
Live Healthy & Happy
.jpg)
