Quality and quantity often face off in the battle of the bulge. Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal? Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries? What if we told you that you didn't have to choose? You can have it all--a filling, healthy meal--for only 300 calories! Read on to find out how choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Check out these 18 meal comparisons to see for yourself, then share this post with your friends on Facebook, Pinterest and Twitter! Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade meals (left column) pack whole grains, fresh fruit, and protein--a filling combination that will keep you fuller longer. You could only eat a fraction of the comparable restaurant meals (right column) for the same number of calories. Get more healthy breakfast ideas here.    Lunch: 350-Calorie Meals & Portions These midday meals contain 350 calories each--the perfect amount to keep you going without wrecking your diet. Packing one of the homemade lunches on the left doesn't take long, and look at all those low- cal and filling veggies you'll get! Notice how seemingly healthy options like the restaurant foods on the right can be very misleading! Those 350-calorie portions are pretty small. Pack a healthier lunch with these tips.    Dinner: 400-Calorie Meals & Portions Many people consume a larger meal at night, so we picked 400-calorie dinners here. By combining whole grains with lean protein and vegetables, these homemade dinners (left column) are a snap to prepare--and they'll keep the late-night munchies at bay! In contrast, the high-fat and high-calorie meals on the right don't offer much in the way of nutrition or volume. Get thousands of healthy dinner ideas at SparkRecipes.com!    The bottom line is that you can eat more and lose weight when you know how to pick the right foods and the right portions. Use the images and portions above as a guide to create your own healthy, diet-friendly and nutritious meals every day! Are you surprised by how much (or little) you can eat for the calories, depending on which foods you choose? Which meal was most shocking to you? |
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