Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on her blog from a Spark member regarding the use of energy gels and supplements. My first thought was--FOR REAL? In my almost 4 years of running I have come across a number of electrolyte replacement sources in my time--everything from Gatorade and PowerAde to Pedialyte, salt tablets, even pretzels, but I have never heard of anyone using pickle juice to rehydrate or replace electrolytes with. But it makes sense. As we run, or for that matter exercise, our body loses large amounts of water along with electrolytes--potassium, magnesium, calcium, and especially sodium. It has been documented that some people can lose as much as 3,000 mg of sodium per hour in high temperatures while performing heavy duty training. For this reason the need to replace the electrolytes, especially sodium, becomes imperative as they help our body to retain fluid which helps maintain a higher blood volume. Electrolytes also play a major role in maintaining nerve and muscle function. While Gatorade and PowerAde have been the standard in the industry for some time now, according to an article written in Boston Globe in June 2009, many athletes are now turning to pickle juice, sauerkraut juice and even mustard to raise their sodium levels. Note that by increasing your sodium levels during exercise you are also increasing your thirst; subsequently a drop in sodium levels can bring a drop in thirst. But does the average athlete really benefit from a greater sodium intake? If you are one prone to heavy sweating. you exercise in the heat or for a long period of time in warm temperatures you will want to consider using something more than water to rehydrate with. As to how much sodium one needs will vary, but according to running expert Matt Fitzgerald's answer to How much salt do you need running? " there's no measurable benefit associated with consuming extra salt" so as with everything else, moderation is key. So if you feel you need the extra boost from a sodium based drink and you are tired of the same ol' Gatorade and Powerade, consider mixing up some pickle juice with water and carry a bottle with you, but make sure you pack water as well. The added sodium, as mentioned earlier, will increase your rate of thirst. Have you heard of drinking pickle juice, or for that matter sauerkraut juice, as a source for replacing lost sodium? If not, would you consider giving up your Gatorade or PowerAde for pickle juice? |
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