Work Out Anywhere: Stair Exercises

By , SparkPeople Blogger
From our partners at Woman's Day

Think you need to go to the gym to get in a workout? Think again! Check out our newest Woman's Day video series, Work Out Anywhere, to see various exercise moves that you can do in the unlikeliest of places, such as at the grocery store or in your office. Today's video demonstrates different ways you can burn calories on the stairs!



Like this video? Check out these other great resources from Woman's Day!

3 Fat-Blasting Workout Routines

Denise Austin's Trouble-Spot Solutions

Get Healthier in 15 Minutes—or Less

What are your favorite ways to squeeze in exercise?

See more: woman's day