All Entries For diet
Should You Take a Ride on the Carb Cycling Rollercoaster?
There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
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This Video About Healthy Eating Is so Funny Because It's Painfully True
Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
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A Rant Against Unrealistic Diet Expectations
From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
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Why Weight Loss Is Not 80% Diet and 20% Fitness
Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
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What Can You Do Now That You Couldn't Do Before Weight Loss?
Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
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Simple Tweaks for Summer Weight Loss
Losing weight and keeping it off can be a challenge, especially in the summer months. But with a few small lifestyle changes, it's far from impossible!
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The Surprising Link Between Weight Loss and Diet Beverages
Can diet beverages really help you lose weight? One study sheds light on the subject.
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?
Which diet is the most effective for weight loss? The answer might surprise you!
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The Truth About the Paleo Diet
Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
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How Fasting Affects Your Health
Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
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How to Prevent Muscle Loss When Losing Weight
Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
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You Asked: Can You Really Eat Too Much Protein?
How much protein is "too much" in a given day or over time? Our dietitian explains.
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Are 'Negative Calorie' Foods Real (or Too Good to Be True)?
"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
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'Spark Solution' on the U.S. News 'Best Diets' List
U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
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