The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For nutrition

9 Things Registered Dietitians Tell Their Clients on Day One

Wondering where to start? Find helpful ideas in the advice that registered dietitians give to their clients who are just embarking on the first day of their journeys to health.

Posted 1/16/2019 12:00:00 AM By: : 83 comments 72,924 views

Build a Better You and Enhance Your Diet with SparkPeople's 30-Day Better Nutrition Challenge

Learn about all the nutrients you need for a perfectly balanced diet and how to get them every day with our 30-Day Better Nutrition Challenge!

Posted 5/5/2017 12:00:00 AM By: : 34,263 views

The 8 Best Cookbooks for 8 Popular Healthy Diets

Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.

Posted 4/25/2017 12:00:00 AM By: : 135 comments 55,142 views

13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.

Posted 4/20/2017 6:00:00 PM By: : 105 comments 1,305,089 views

10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.

Posted 7/18/2016 12:00:00 AM By: : 42 comments 112,255 views

22 Healthy Eating Tips from the World's Healthiest Diets

Could the right diet for you come from a different country? Find out how to incorporate international healthy habits right here at home.

Posted 5/31/2016 12:00:00 AM By: : 66 comments 79,363 views

FDA Reveals Changes to Nutrition Facts Label, Coming in 2018

The FDA has released a new version of the Nutrition Facts label, which will enable consumers to make more informed dietary choices.

Posted 5/23/2016 12:00:00 AM By: : 31 comments 50,827 views

Build the Taco Bar of Your Dreams

It's Cinco de Mayo season--and what better way to celebrate than with a DIY Taco Bar for your next party? Friends and family will love it.

Posted 5/2/2016 1:00:00 PM By: : 39 comments 63,581 views

Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.

Posted 4/22/2016 12:00:00 AM By: : 45 comments 77,540 views

Can a Spoonful of Honey Keep Allergies Away?

It's allergy season and you're miserable. Can a spoonful of honey help keep your allergies away? Find out here.

Posted 4/11/2016 12:00:00 AM By: : 74 comments 68,123 views

Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.

Posted 3/9/2016 12:00:00 AM By: : 22 comments 56,040 views

Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.

Posted 3/2/2016 12:00:00 AM By: : 56 comments 56,910 views