All Entries For running
Hit the Trails With These 7 Pro Hiking Tips
With the right equipment and expectations, you can enjoy all the benefits that your local trails have to offer.
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How to Avoid the 10 Most Common Running Mistakes
The right gear and plan can make running a positive addition to any workout routine—just don't repeat the same mistakes many runners, both new and experienced, often make.
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Run Longer and Faster With 2 Workouts from Jillian Michaels
For many, running is their first introduction to fitness. These two low-intensity interval workouts from celebrity trainer Jillian Michaels are a great introduction to the sport.
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Why Every Runner Should Add Hill Repeats to Their Workout
If you're serious about running, hills are an amazing way to build endurance and improve strength. Get familiar with hill repeats in this video from The Run Experience.
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How Thinking Like an Athlete Can Help New Runners
Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Learn how you can apply their mental strategies to your own runs.
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Enhance Your Performance With These 15 Essential Running Items
Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
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7 Best Running Apps to Keep You Moving
Smartphones can double as fitness devices, putting your running stats at your fingertips while keeping you engaged, entertained and motivated.
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The Definitive Guide to Caring for Your Expensive Running Shoes
Once you've found the perfect shoes, it’s important to protect your investment. We asked some experts to share their tips for cleaning, caring for and protecting your sneakers.
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The 14 Best Subscription Boxes Delivering Health to Your Door
Give the gift of health year-round with these subscription services sure to deliver delight the inner athlete/chef/fashionista in all of us.
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Two Wonderful Things We Love This Month
In this month's Go Get It Guide, we found a snack that you're going to devour and a running quote you're going to want to frame and read every day.
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How Many Steps in a Mile, Solved
Find how many steps you take in a mile by figuring out your average stride. It only takes a minute to calculate an accurate number of steps you have to take to walk a mile.
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Stay Safe And Be Seen With These 7 Fitness Accessories
Don't get caught in the dark during your workout. Stay safe and be seen with these affordable accessories for outdoor exercisers.
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Why I'll Never Be a Runner and That's Okay
After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
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The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
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A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts
Need a change in place from just running in place? Try these nine unique treadmill exercises, designed by an expert trainer.
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