All Entries For stretching
11 Hamstring Stretches to Help Sore, Stiff Muscles
Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
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Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
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6 Stretching Routines for 6 Different Workouts
These six stretching routines are designed to target the muscles you just worked in six of the most common workouts, leaving you energized and ready to tackle the day.
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4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
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Winterize Your Feet
Dry winter weather can wreak havoc on your feet. Keep your feet in top condition with these tips.
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Optimize Your Performance with 9 Athlete-Inspired Moves
In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
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The Super Slipper Workout
Try these two new quick workouts to start and finish your day the right way. Try one or both for a full-body workout in just 10 minutes!
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A Full-Body Foam Roller Routine for Beginners
Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
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13 Ways to Get Moving at Work
As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.
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The 13 Best Yoga Poses for Runners
These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
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8 Hip Flexor Stretches and Exercises for Healthy Hips
Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.
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5 Exercises for Stronger, More Flexible Feet
These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
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Your 5-Minute Full Body Stretch Routine
My tendency to skip stretching after runs has come back to bite me in the past. I've had a few running injuries that could easily have been avoided, had I been stretching.
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Tai Chi: Relaxation Technique and Weight-Loss Aid
Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
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5 Simple Stretches for Better Posture and Less Pain
Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
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