All Entries For fitness

5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By:   : 152 comments   246,217 views
Read More ›

A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By:   : 58 comments   94,012 views
Read More ›

50 Love Songs You'll Love Working Out To

Celebrate your love while you sweat! These workout-worthy love songs will make your heart beat faster for more reasons than one!
Posted 2/5/2014  6:00:00 AM By:   : 49 comments   110,694 views
Read More ›

Sweat It Out: 50 Fast & Empowering Breakup Songs

These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way!
Posted 2/5/2014  5:00:00 AM By:   : 26 comments   274,878 views
Read More ›

The Awards Show Workout Game: Sweat with the Stars!

Turn your next TV-watching escapade into a fun workout! This fitness plan pairs with any televised award show to get your heart racing.
Posted 1/24/2014  5:00:00 AM By:   : 36 comments   54,860 views
Read More ›

16 Winter Workout Clothes & Accessories You Need Right Now

Don't let cold weather put a damper on your outdoor workouts. Smart layering will keep you warm and ready to move!
Posted 1/23/2014  6:00:00 AM By:   : 26 comments   49,680 views
Read More ›

Take This Many Daily Steps for a Healthier Heart

Do you know how many daily steps you need for good heart health? The answer might surprise you!
Posted 1/23/2014  12:00:00 AM By:   : 49 comments   57,685 views
Read More ›

Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By:   : 19 comments   62,946 views
Read More ›

A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By:   : 98 comments   180,490 views
Read More ›

7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By:   : 17 comments   48,041 views
Read More ›

6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Posted 1/7/2014  5:00:00 AM By:   : 14 comments   71,203 views
Read More ›

BIG News: SparkPeople Workout DVD Now at Walmart!

We are over-the-moon excited that our workout DVD is now on sale at Walmart. To celebrate, we're offering a limited time incentive for you to buy it!
Posted 1/6/2014  5:00:00 AM By:   : 48 comments   29,329 views
Read More ›

Your Fittest Year Starts Right Here!

For a fun workout plan you can do at home, plus loads of support, motivation and prizes (including a $250 gift card to amazon!), join our popular January Jumpstart Challenge!
Posted 1/2/2014  6:00:00 AM By:   : 63 comments   81,789 views
Read More ›

30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By:   : 14 comments   30,304 views
Read More ›

Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By:   : 49 comments   84,966 views
Read More ›

‹ Back | Read More Entries ›