All Entries For healthy eating

The 10 Commandments of Healthy Eating for Parents

Here are 10 ways to stop stressing about mealtime with your little one. Do you have any ''commandments'' of your own to add?
Posted 7/22/2012  2:00:00 PM By:   : 39 comments   35,278 views
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Study: The Hungrier You Are, the More Certain Foods Appeal to You

When I get really hungry, the first thing I grab for is usually something that's high in carbs. My growling stomach could be causing me to gravitate towards these foods.
Posted 7/17/2012  6:00:00 AM By:   : 36 comments   45,877 views
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Food Showdown: Which Nut is All It's Cracked Up to Be?

Which nut packs a smaller calorie punch: walnuts or almonds?
Posted 7/7/2012  10:00:00 AM By:   : 71 comments   55,777 views
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8 Quick, Healthy Lunches for Kids

Everyone will smile with these simple and easy healthy lunches for your tots, pre-teens and full-blown teenagers that eat like adults.
Posted 7/2/2012  2:00:00 PM By:   : 42 comments   143,515 views
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Food Showdown: Burgers or Dogs?

Which classic American cookout staple is better for your waistline: A hotdog or hamburger?
Posted 6/30/2012  10:00:00 AM By:   : 40 comments   33,804 views
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Celebrate Your Freedom from Greasy Burgers: Save 50% on Our 'Grilling Guide'

Looking for new recipes for your Fourth of July or Canada Day cookout? SparkPeople has you covered. Check out our "Ultimate Grilling Guide"-- which is on sale for $1.99 until 7/4!
Posted 6/29/2012  6:00:00 PM By:   : 4 comments   12,448 views
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Food Showdown: How to Dress Up Your Salad for Less

Can you pick which fat-free dressing packs the lowest calorie punch?
Posted 6/23/2012  10:00:00 AM By:   : 90 comments   52,256 views
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Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren't willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?
Posted 6/20/2012  2:00:00 PM By:   : 83 comments   40,186 views
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Food Showdown: I Scream for (Slow Churned) Ice Cream!

Which creamy, slow-churned ice cream is lowest in calories?
Posted 6/16/2012  10:00:00 AM By:   : 80 comments   55,463 views
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7 Nights of Healthy, Hearty Salads

It is H-O-T! Rather than heat up the kitchen to cook up a heavy meal, why not serve up a cool, refreshing salad for dinner instead?
Posted 6/15/2012  2:00:00 PM By:   : 44 comments   109,945 views
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Sugar, Oh How Sweet It Is

Learn how to indentify hidden sugars and ways to reduce added sugars while still enjoying sweet treats in moderation.
Posted 6/11/2012  10:00:00 AM By:   : 3 comments   15,599 views
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What Is the Difference Between Simple and Complex Carbohydrates?

What's the difference between simple and complex carbs? And which ones should you be eating? The answer, as you'll soon read, isn't all that simple.
Posted 6/6/2012  12:00:00 AM By:   : 53 comments   134,154 views
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Thinking Outside the Lunch Box

Follow these tips to prepare a tasty, nutritious lunch for your child!
Posted 6/3/2012  10:00:00 AM By:   : 11 comments   44,849 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By:   : 27 comments   42,618 views
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Food Showdown: Which Berry is Higher in Antioxidants?

Can you guess which berry has the highest antioxidants?
Posted 6/2/2012  10:00:00 AM By:   : 52 comments   91,766 views
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