All Entries For healthy living
Greener on the Other Side
Having the courage to move toward a healthier way of living has allowed Jerome to see that life truly is greener on the other side.
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Do You Ever Feel Like You Don’t Belong?
Even though we all grow up and mature, we still feel a need to belong. It's probably not the same as it was when you were a kid, but no one wants to feel like an outsider.
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Life Lessons 101: Taught By My Dog, Zoe
Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
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How I Plan to Spread the Spark
Jerome shares his passion for healthy living in hopes of spurring a new generation to do the same.
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Is it Possible to Grow Thicker Skin?
I’ve always been a sensitive person. Sometimes that’s a good trait to have, because I feel like it makes me more empathetic towards others. Sometimes it’s not so good.
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Where Do You Get Your Motivation?
Vanity and health reasons are two big motivators to keep us inspired to continue on our quest for a healthier life. What is yours?
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The Rules for Eating Junk Food
Get the skinny on how to make good decisions when eating not-so-good-for-you foods.
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Mess with My Clock, Mess with My Mood
Does Daylight Saving Time mess with your internal rhythms? Dietitian Becky gives tips on how to beat the clock!
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Is Weight Loss Contagious?
You may have read that the people we associate with have an impact on our weight gain, but did you know that those we associate with may also be responsible for our weight loss?
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What Kind of Example Are You?
Whether we realize it or not, the way we live and embrace our life is the example our children grow up with, which can have an effect on their lives as well.
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Motivation: How Can I Find It?
Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
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So, You've Reached Your Goal Weight... Now What?
Losing weight is only half the battle-- maintenance is a whole different ball game! Dr. Birdie shares her advice on how she's kept up a 2-year weight loss.
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How Blogging Helped Me Lose 50 Pounds*
SparkPeople Motivator and blogger MIGHTYFINEWINE shares how blogging helped her on her journey to health and weight loss.
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Saying Goodbye to Whitney and Her Life Lessons
Learn how the tragic loss of this pop icon can teach you lessons that might save your life.
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Judging: It's a Four-Letter Word in My Book
Michelene shares how her 90 pound weight loss has allowed her to have empathy for those walking the same path she found herself on just a few years ago.
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