All Entries For motivation

16 Sunny Workout Songs for Spring

Tried of cold weather and dreary days? Put some pep into your step with these summer-themed workout songs!
Posted 4/12/2013  6:00:00 AM By:   : 100 comments   155,699 views
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100 Reasons You Should Work Out Today

Thinking about skipping your workout today? Think again. Use this list of motivators to get your body moving. No more excuses!
Posted 4/8/2013  6:00:00 AM By:   : 517 comments   1,214,212 views
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How to Use Rewards to Get the Results You Want

Rewarding yourself for doing the right thing can really help you change your habits. But what's the best way to do this?
Posted 4/4/2013  9:00:00 AM By:   : 141 comments   86,094 views
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5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By:   : 43 comments   47,572 views
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Brittney Lost 100 Pounds and Improved Her Health*

SparkPeople member Brittney (MISSB8604) is featured on Huffington Post this week after losing 100 pounds!
Posted 3/26/2013  12:00:00 PM By:   : 71 comments   42,093 views
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Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism

Why is it that it is so much easier to accept the flaws in others than it is to accept those in ourselves?
Posted 3/22/2013  12:00:00 PM By:   : 279 comments   60,669 views
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Does the Prejudice against Obesity Motivate You to Lose Weight?

Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
Posted 3/20/2013  12:00:00 PM By:   : 390 comments   74,595 views
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Stay Motivated When the Scale Isn’t Moving

Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
Posted 3/13/2013  12:00:00 PM By:   : 142 comments   257,588 views
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40 Things to Try When You Don't Want to Work Out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Posted 3/6/2013  12:00:00 PM By:   : 332 comments   1,840,598 views
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How to Fix 17 Basic Cooking Mistakes

Our editors rounded up the latest, most thought-provoking healthy headlines.
Posted 2/24/2013  6:00:00 AM By:   : 4 comments   23,942 views
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Losing 178 Pounds 'Saved My Life'!*

It's never too late to get healthy and lose weight! Pam started her journey at age 58 and 328 pounds. Today she weighs less than half that. Learn how she did it!
Posted 2/22/2013  6:00:00 AM By:   : 96 comments   67,583 views
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'I Lost 60 Pounds (at 60 Years Young)!'*

Learn how Joyce lost 60 pounds by her 60th year--and how she's keeping it off for life!
Posted 1/29/2013  12:00:00 PM By:   : 120 comments   131,545 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By:   : 19 comments   26,143 views
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Be a Goal-Getter: 25 Ways to Reach Your Resolutions

Ready to reach your goals for good this year? Get help with these tips from real people who have been in your shoes!
Posted 1/15/2013  12:00:00 PM By:   : 16 comments   36,173 views
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SparkPeople Members on the 'Today' Show!

Two of our SparkPeople members were featured on the ''Today'' show to talk about their experience running a race for a weight-loss documentary. Check out their amazing journey!
Posted 1/10/2013  12:00:00 PM By:   : 90 comments   37,801 views
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