All Entries For nutrition

STEP AWAY FROM THAT PLATE! World Foodless Day, 2008

Thursday, Oct. 16, is officially World Food Day. But many are celebrating it as World Foodless Day, a day of fasting. Here's why...
Posted 10/16/2008  4:00:00 AM By:   : 50 comments   9,944 views
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How Misleading is the Term 'Processed Food'?

Did you know there was more than one type of processed food? Learn how to select the healthier option.
Posted 10/13/2008  11:00:00 AM By:   : 54 comments   16,635 views
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Edible Food-Like Substances: Friend, Foe, or Necessary Evil?

Is it "real" food, or just an "edible food-like substance"? And does it really matter?
Posted 10/9/2008  12:27:41 PM By:   : 101 comments   16,811 views
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Living Alone? How's it working for you?

Does living alone make it harder or easier to maintain a healthy lifestyle? Tell us your story...
Posted 9/25/2008  12:00:00 PM By:   : 273 comments   40,205 views
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Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food

Is a fat-free diet providing you with as many benefits as you thought? As it turns out, you need fat to fully process some nutrients.
Posted 9/22/2008  1:00:00 PM By:   : 49 comments   20,223 views
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The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Do you keep a mental list of good foods and bad foods to help you make healthy food choices? Find out if this is a good idea or a bad one...
Posted 9/16/2008  11:30:16 AM By:   : 75 comments   19,766 views
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What Do the Dates on Food Packages Mean?

Do you pay much attention to the dates on your food packages? Should you?
Posted 9/15/2008  1:00:00 PM By:   : 51 comments   18,433 views
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Nutrition 101: What’s the Shake on Sea Salt?

We hear about sea salt more and more. What makes it different?
Posted 9/1/2008  9:51:39 AM By:   : 109 comments   21,327 views
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You Asked: What's better, Margarine or Butter?

FInd out whether you should be choosing butter or margarine.
Posted 8/27/2008  10:29:28 AM By:   : 164 comments   27,969 views
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Nutrition 101: Breaking the Fast

There is a reason they call it breakfast and that it IS the most important meal of the day.
Posted 8/25/2008  8:00:00 AM By:   : 139 comments   20,407 views
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Is Chocolate Milk Ideal after a Workout?

So what is the perfect after-workout drink?
Posted 8/23/2008  8:30:00 AM By:   : 146 comments   37,065 views
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Nutrition 101: What are Omega 9's?

What is oleic acid and how does a movie and music relate to it?
Posted 8/18/2008  7:00:00 AM By:   : 42 comments   24,379 views
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Learn to Love Vegetables: 8 Tips

Yes, you CAN learn to love vegetables, even if you're a picky eater. Here's how!
Posted 8/17/2008  3:53:02 PM By:   : 217 comments   105,852 views
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The Big Picture: Curbing Food Waste

We're all guilty of buying food we never end up using, but what kind of impact does it have and how can we stop?
Posted 8/15/2008  11:41:59 AM By:   : 84 comments   14,041 views
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Want to Eat Less Meat? Here's How.

A vegetarian shares tips on how to save money and eat healthier, by eating less meat.
Posted 8/15/2008  10:45:41 AM By:   : 57 comments   16,117 views
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