All Entries For fitness

The 100 Best Workout Songs of 2013

Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/18/2013  5:00:00 AM By:   : 60 comments   375,679 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By:   : 60 comments   178,302 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By:   : 173 comments   110,288 views
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Want to Prevent Holiday Weight Gain? Burn It to Earn It!

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Posted 11/25/2013  6:00:00 AM By:   : 130 comments   59,144 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By:   : 145 comments   160,882 views
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6 Reasons Why You'll Love the Spark Activity Tracker

Wondering if the Spark Activity Tracker is right for you? Coach Nicole share six reasons why she loves it!
Posted 11/6/2013  5:00:00 AM By:   : 45 comments   28,485 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By:   : 47 comments   80,479 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By:   : 27 comments   43,370 views
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What People Are Saying about the Spark Activity Tracker

Have tried the Spark Activity Tracker yet? Here's what other SparkPeople members are saying about our new device.
Posted 10/16/2013  6:00:00 AM By:   : 55 comments   60,892 views
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15 Halloween Workout Songs to Burn Off Candy Calories

Don't skip the gym this Halloween! Burn off those treats with this fun and healthy workout playlist!
Posted 10/14/2013  12:00:00 AM By:   : 182 comments   158,350 views
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Fun Fitness Halloween Costume Ideas

Here are 10 fun, fitness-inspired Halloween costume ideas to celebrate your healthy lifestyle.
Posted 10/10/2013  6:00:00 AM By:   : 40 comments   94,183 views
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Contest Closed: Exclusive 'Trick or Track' Step Challenge for October

Use the new Spark Activity Tracker to take your fitness to the next level and join our monthly challenges to win prizes.
Posted 10/3/2013  12:00:00 PM By:   : 18,549 views
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The 30-Day Skinny Jeans Workout Plan

Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
Posted 10/1/2013  6:00:00 AM By:   : 95,000 views
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Say Hello to Our Little Friend: The SPARK Activity Tracker

Say hello to our little friend: The Spark Activity Tracker. Worn on your body (or shoe), it keeps fitness on your mind all day so you do better!
Posted 9/30/2013  6:00:00 AM By:   : 81 comments   47,541 views
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Which Type of Yoga is Right for You?

What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.
Posted 9/19/2013  6:00:00 AM By:   : 76 comments   173,611 views
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