All Entries For healthy eating

9 Cool Breakfast Ideas for Hot Mornings

If a steaming bowl of oatmeal doesn't sound so hot to you during the summer, cool down your breakfast with these ideas!
Posted 5/28/2012  12:00:00 AM By:   : 106 comments   48,004 views
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Food Showdown: Battle of the Creamy Side Dishes

Which picnic side dish should you choose for a lighter plate: macaroni salad or potato salad?
Posted 5/26/2012  10:00:00 AM By:   : 61 comments   39,524 views
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Confession: I'm a Food Snob

Can being a food snob really help you lose weight? Beth shares her view on this topic and how being a food snob is helping her reach her goals.
Posted 5/25/2012  6:00:00 PM By:   : 157 comments   44,668 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
Posted 5/24/2012  6:00:00 PM By:   : 32 comments   45,009 views
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Secrets to Great (Guilt-Free) Grilled Cheese

Forget the cellophane-wrapped cheese slices and spongy white bread! It's time for a grown-up grilled cheese!
Posted 5/21/2012  2:00:00 PM By:   : 90 comments   74,772 views
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Food Showdown: Battle of the Blended Beverages

Which frosty Starbucks drink is the lowest in sugar and calories?
Posted 5/19/2012  10:00:00 AM By:   : 59 comments   53,744 views
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Is Tuna Scrape the New Pink Slime?

Meat is back in the news, but this time it isn't from animals that roam on land--it's those that swim in the sea. Learn more about tuna scrape and if there is reason for concern.
Posted 5/14/2012  10:00:00 AM By:   : 23 comments   15,330 views
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Food Showdown: Which Veggie Packs More Nutrients?

Which cruciferous veggie has the most nutrients: broccoli or cauliflower?
Posted 5/12/2012  10:00:00 AM By:   : 84 comments   80,214 views
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Sneak Peek: 'The Weight of the Nation' Documentary Series

Check out our thoughts about Part 3 of HBO's series "The Weight of the Nation" and how it relates to teaching your kids healthy messages.
Posted 5/11/2012  2:00:00 PM By:   : 32 comments   17,530 views
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A Dietitian's Take on 5-Hour Energy Drinks

What does Dietitian Becky think about the infamous 5-Hour Energy drink?
Posted 5/10/2012  2:00:00 PM By:   : 106 comments   166,217 views
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A Delightful Brunch Menu for the Mom in Your Life

Still trying to decide what to get Mom for Mother's Day? How about a delicious home-cooked brunch?
Posted 5/9/2012  6:00:00 PM By:   : 1 comments   14,403 views
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Food Showdown: Cinco de Mayo Madness

Which is the healthier Mexican fare: a taco salad or chicken fajitas?
Posted 5/5/2012  10:00:00 AM By:   : 25 comments   40,590 views
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Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes

Just in time for Cinco de Mayo, we rounded up our favorite Mexican-inspired recipes. Let's get this party started!
Posted 5/3/2012  2:00:00 PM By:   : 32 comments   73,173 views
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In the News: Should Kids Know Where Food Comes from?

Learn why this new book has created controversy as well as what the author has to say about her new book.
Posted 4/30/2012  10:00:00 AM By:   : 39 comments   14,428 views
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Battle of the Breakfast Platters

Which healthier restaurant breakfast has the fewest calories?
Posted 4/28/2012  10:00:00 AM By:   : 56 comments   58,445 views
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