All Entries For weight loss

The Most Accurate Way to Measure Your Metabolism

If you're doing everything right, but aren't losing weight--maybe it's not your fault. A simple metabolism test may be the key to getting your body back into weight-loss mode.
Posted 8/29/2012  6:00:00 AM By:   : 114 comments   595,347 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By:   : 57 comments   34,838 views
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Are New FDA-Approved Diet Drugs Worth the Risk?

Within the past month, the FDA has approved two new prescription weight-loss drugs. It's important to understand the risks if you're considering trying them.
Posted 7/31/2012  6:00:00 AM By:   : 107 comments   51,850 views
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See How Angela Lost 186 Pounds!*

Find out how Angela went from 336 pounds to 150 pounds!
Posted 7/30/2012  10:00:00 PM By:   : 31 comments   36,971 views
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New Study Reveals Possible Way to Lose Weight for Good

Learn which macronutrient composition influences clinically significant long-term weight loss.
Posted 7/23/2012  10:00:00 AM By:   : 27 comments   47,492 views
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5 Weight Loss Tips for Breastfeeding Moms

You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal.
Posted 6/13/2012  6:00:00 AM By:   : 23 comments   428,123 views
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Is It Possible to Build Muscle and Lose Weight at the Same Time?

Coach Dean explains how to balance exercise and eating to burn fat while you build muscle.
Posted 5/26/2012  6:00:00 AM By:   : 52 comments   159,808 views
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Confession: I'm a Food Snob

Can being a food snob really help you lose weight? Beth shares her view on this topic and how being a food snob is helping her reach her goals.
Posted 5/25/2012  6:00:00 PM By:   : 157 comments   44,668 views
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My List of Give Ups

Michelene looks back at all the things she gave up to reclaim her life just a few years ago with a heartfelt appreciation of what she has gained since that time.
Posted 5/17/2012  6:00:00 AM By:   : 162 comments   43,528 views
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Perspective: Why YOUR Health is So Important

Beth shares her own perspective as why your health is so important to your overall well-being.
Posted 5/11/2012  10:00:00 AM By:   : 60 comments   33,823 views
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The Three Pounds that Control Me

By focusing my brain on positives, I am more successful which will help me continue to move in the right direction.
Posted 5/10/2012  6:00:00 AM By:   : 63 comments   39,152 views
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You Snooze, You Lose: Sleeping More Could Help You Weigh Less

Is your lack of sleep harming your weight-loss efforts? Find out what the studies say.
Posted 5/9/2012  10:00:00 AM By:   : 54 comments   37,901 views
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The Best Diet for Weight Loss

What's worse: losing a bunch of weight quickly, only to gain it all back? Or losing weight slowly in a healthy way that's going to help you keep it off for good?
Posted 5/1/2012  10:00:00 AM By:   : 92 comments   76,026 views
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
Posted 4/26/2012  6:00:00 AM By:   : 47 comments   249,106 views
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A Letter to My Evil Twin

Jerome writes a letter to his former self thanking him for allowing him the opportunity to change and embrace the lifestyle he leads today.
Posted 4/23/2012  10:00:00 PM By:   : 92 comments   32,207 views
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