All Entries For healthy cooking

Speedy Suppers: Skillet Lasagna

Try Skillet Lasagna the next time you're craving an Italian favorite and short on time!
Posted 6/8/2009  2:00:01 PM By:   : 119 comments   31,739 views
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Speedy Suppers: Chicken Soup with a Southwestern Twist

Warm, hearty chicken soup is livened up with some spicy Southwestern ingredients. Beans and rice give the soup some bulk and make this a supper your family will love!
Posted 4/23/2009  2:13:28 PM By:   : 80 comments   18,141 views
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New Fit & Fresh Nutrition Products in the SparkPeople Store

Now at the SparkPeople store, lunch and portion-control products to help you reach your goals!
Posted 4/7/2009  3:36:05 PM By:   : 161 comments   39,539 views
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Family Eating: Healthy Recipes Everyone Will Enjoy

Whether your kids are 2 or 22, cooking a healthy meal that everyone likes can be a challenge. Do you have recipes to share that your whole family seems to enjoy?
Posted 3/10/2009  10:03:57 AM By:   : 45 comments   12,282 views
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Meat-Free Fridays: Lean Lenten Fish Recipes

If you observe meat-free Fridays during Lent, use this as a time to experiment a bit with your menus. Bypass the fried fish for something healthier!
Posted 2/27/2009  3:00:00 PM By:   : 100 comments   24,318 views
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Quick Tips: Make Your Beans Less Musical

Beans are full of fiber and protein, but many people are afraid to eat them because of the musical side effects. Find out how to quiet your beans.

Posted 2/24/2009  2:20:00 PM By:   : 108 comments   69,905 views
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Happy Hot Breakfast Month!

Do you stick with cold cereal every morning or--worse--skip breakfast? Even the most time-strapped person has time for a hot breakfast!
Posted 2/20/2009  2:01:45 PM By:   : 168 comments   27,278 views
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Habits of Healthy Eaters: Cook at Home

Forget becoming the next Bobby Flay, Julia Child or Emeril. Can you cook to save your life?
Posted 2/11/2009  4:21:43 PM By:   : 202 comments   24,794 views
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You Told Us: How Real People Save Big and Stay Healthy

We can all benefit from advice on saving money at the grocery store. I've collected some of the best tips from readers and compiled them here.
Posted 2/3/2009  12:44:49 PM By:   : 56 comments   11,583 views
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Pasta is Returning to the Center of the Plate

Low-carbohydrate fads were trumped last year by rising food prices, as more consumers turned to pasta to stretch their food buck. Find plenty of new, healthful pasta recipes.
Posted 2/2/2009  2:08:09 PM By:   : 115 comments   13,421 views
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Save $$ on Your Super Bowl Party

How can you determine how much food to buy for a party?
Posted 1/27/2009  3:40:28 PM By:   : 27 comments   14,778 views
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USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'

USA Today health reporter Nanci Hellmich recently shared the stories of readers who have lost hundreds of pounds for just pennies. Read how real people lost weight for less.
Posted 1/12/2009  12:13:55 PM By:   : 86 comments   14,142 views
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11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to weight gain of nine pounds a year?
To stay on track and still have fun, serve some of these healthier party foods.
Posted 12/23/2008  12:14:31 PM By:   : 48 comments   44,772 views
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Thanks for Listening to My Interview!

Listen to Stepfanie's live web interview at 11 a.m. Eastern time TODAY. She'll be talking about sticking to a healthy lifestyle even when you're throwing a party.
Posted 12/15/2008  9:25:19 AM By:   : 31 comments   9,837 views
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Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat.
Posted 12/13/2008  12:36:44 PM By:   : 58 comments   17,705 views
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