All Entries For healthy living
Make Healthy Living a Reality in Fall
Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.
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Could Healthtainment Be a Key to Your Health Success?
The new fall TV line up inspires people to lose big and dancers to become stars. Use these fun and interesting tools and features to integrate healthy habits into your daily life.
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Embracing a New Age
With each passing birthday I am learning to embrace the adventures that life has to offer. It's no longer about being a certain number on the scale, but going out and living.
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Life on the Balance Beam
Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again.
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How to Keep a Long Commute from Wrecking Your Healthy Habits
Jillian has a 75-minute commute twice a day. Some days, the last thing she wants to do is cook dinner or exercise. Still, she's not quitting her goals. Find out how she does it!
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What We're Reading: September
We've found the latest and greatest healthy living titles and wanted to share them with you. Here's what we've been reading--what's on your bedside table?
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How Long Would You Wait Hoping to Become a Contestant on the Biggest Loser?
Hundreds of people lined up in Dallas to vie for a position to become a contestant on the 13th season of the Biggest Loser. How many times would you audition hoping to be chosen?
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Three Steps to a Healthy Breakup
Social media and technology have changed relationships and made break ups much more complex. Use these tips to end a relationship in a healthy way.
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Think Twice Before Judging Others
We all know what it's like to feel judged by others. Maybe it's because of the way you look or something you said. No matter what the reason, it probably didn't feel very good.
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Why is Making Time for Ourselves So Difficult?
I like staying busy, and feel like I get a lot done every day. But the one thing I've never been very good at, especially since having kids, is making time for myself.
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How to Pack a Waste-free Lunch
The average school-age child generates more than 60 pounds of waste each year just from disposable lunches. Learn how you can save money and the planet this school year.
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What Really Works to Keep the Weight Off
A new study of maintainers has found that the strategies they used to lose the weight are not quite the same as the ones they use to maintain it long-term.
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Dr. Birdie's 10 Top Tips for Teaching Kids Healthy Habits
We know that childhood obesity is an epidemic, and, as parents, we want what's best for our kids. So how can we help them? Dr. Birdie--a mother of five--shares her best tips!
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When Your Body Speaks, Do You Listen?
I tend to ignore the signs from my body that it's time to slow down. I've been doing a lot of that lately, and I'm starting to realize that it could do more harm than good.
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Medicine Cabinet Tips: Things Everyone Should Know
I try to clean out my medicine cabinet regularly, but I'm never sure what should stay and what should go. Recently I came across some helpful information that surprised me.
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