All Entries For healthy eating

Keeping Sodium Levels Low Isn’t So Easy

A new report from the Centers for Disease Control says the majority of Americans consume too much salt in their diet.
Posted 3/2/2012  2:00:00 PM By:   : 78 comments   34,607 views
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Meatless March: Are You Taking the Challenge?

To coincide with Lent, Meatout Day and our new e-book, I'm challenging you to a Meatless March. Will you join us in going veg this month?
Posted 3/2/2012  10:00:00 AM By:   : 89 comments   42,735 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By:   : 139 comments   141,584 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By:   : 139 comments   141,584 views
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Food Showdown: Cottage Cheese vs. Black Bean Soup

Can you guess which snack is the low-sodium winner?
Posted 2/25/2012  10:00:00 AM By:   : 36 comments   31,889 views
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Early Snacking Helps Avoid Later Weight Issues

We are big snackers in my house, so I was happy to see results of a new study regarding snacking and weight gain in young girls.
Posted 2/17/2012  6:00:00 AM By:   : 20 comments   24,630 views
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Attention! Military Meals Get a Makeover

Learn about the meal and snack updates our military bases will be receiving for the first time in nearly two decades.
Posted 2/16/2012  10:00:00 AM By:   : 23 comments   12,499 views
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Is One of the Most Nutritious Kid's Meals Coming to Your Neighborhood?

Learn which fast casual dining restaurant has created new kid's meals that could be the healthiest option around.
Posted 2/2/2012  10:00:00 AM By:   : 44 comments   18,081 views
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It Seems Size Really Does Matter

According to a study published last summer, the size of your fork may be partially responsible for how much you choose to eat at mealtime.
Posted 1/10/2012  6:00:00 PM By:   : 56 comments   24,425 views
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10 Low Sodium Restaurant Options For the New Year

People wonder why the sodium content of fast foods is so high, even in those supposed to be healthier options. Check out these better options.
Posted 1/5/2012  2:00:00 PM By:   : 23 comments   131,312 views
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What's Cooking for 2012? Our Experts Weigh In

As 2011 draws to a close, our food and nutrition experts weighed in with their predictions for the future of food and what will be on their--and your--plate next year.
Posted 12/28/2011  10:00:00 AM By:   : 19 comments   15,414 views
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Healthy New Year's Eve Party Recipes

We’ve gathered our top party recipes from SparkRecipes to help you get 2012 started on the right foot with fun, healthy and tasty dishes.
Posted 12/28/2011  6:00:00 AM By:   : 4 comments   19,684 views
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Confession: I Eat the Same Thing for Breakfast Every Day

Eating breakfast was once a challenge, but by eating the same foods day in and day out, I no longer have to think about what to eat for my morning meal.
Posted 12/27/2011  10:00:00 AM By:   : 144 comments   37,359 views
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Make Good Choices--Even away from Home

This time of year, Michelene feels tempted by the abundance of unhealthy choices. Instead of giving in, she plans ahead--and does the best she can. Learn her best tips.
Posted 12/15/2011  6:00:00 AM By:   : 36 comments   23,997 views
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It's Time to Step Away from the Peanut Butter

While pregnant, food was not my friend. Fast forward a few months after having my third child, and now it's a different story.
Posted 12/13/2011  2:00:00 PM By:   : 90 comments   24,374 views
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