All Entries For weight loss
Yes, but Men Lose It Easier
Jerome shares his insight as to why a simple six-word phrase can be hurtful to a man's journey to healthy living.
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How to Lose 100 Pounds on a Crazy Schedule*
Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
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VIDEO: Shocking Before and After Transformation Photos in 5 Hours
You've seen the dramatic weight loss before and after photos on many products offering rapid results. You may be shocked by how some of those photos are made the same day!
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How Blogging Helped Me Lose 50 Pounds*
SparkPeople Motivator and blogger MIGHTYFINEWINE shares how blogging helped her on her journey to health and weight loss.
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How Two Valentines Lost 285 Pounds Together*
Most people think more about chocolate than weight loss on 2/14. But one couple showed that dedicating weight loss to a loved one is a great way to say "I love you" - and succeed
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Say Goodbye
Inspiration to carry us through our weight loss journey can come from the most surprising places, including the music we listen to on a daily basis.
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Ultimate Weight Loss--It's Not What You Think
SparkPeople member Robert shares his journey to overcoming emotional eating and losing over 100 pounds.
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Meet Greg, 155 Pounds Down, Thanks to SparkPeople
Beth interviews Greg Gaul a SparkPeople member who lost an amazing 155 pounds.
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Worried about Weight Loss? The Rx: A Big Chill Pill
Allow yourself some space, breath, and peace to know that despite all the swirling piles of information, you can make this work.
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What's Your Secret, Dr. Birdie? Willpower
When asked how she lost 100+ pounds and kept it off, Dr. Birdie used to answer: "diet and exercise." Today she's explaining the role willpower plays as well.
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6 Healthy Habits to Start Today
If you want to change your life to reach your weight goals for the last time, here are six healthy habits to get you started.
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Lauren Drops 80 Pounds with SparkPeople*
Beth interviews SparkPeople member Lauren Wardell (AKA Sparkgirl32) who has lost 80 pounds following the SparkPeople Program
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The Secret to Turning Off Your Fat Genes
Studies have identified the "fat gene" which can increase your risk of becoming overweight or obese. But that doesn't mean you're destined to struggle with your weight forever.
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The Health Benefits of Losing Just 10% of Your Body Weight
You don't have to lose 100 pounds or reach your goal weight to see improvements in your health. Dr. Birdie tells you how losing just 10% of your body weight can help!
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?
If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
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