All Entries For weight loss
Scale Haters Unite!
The scale is one tool many of us use to measure our progress, but it is not always the best tool to gauge our success.
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Learning to Cook, One 'SparkPeople Cookbook' Recipe at a Time
Shannon can't cook--but that's changing, one "SparkPeople Cookbook" recipe at a time.
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A Letter to the 'Haters'
Beth shares her amazing journey to reclaim her life and the lessons she has learned to deal with the not-so-always kind responses from others in the outside world.
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Nutrients vs. 'Putrients' – What’s on Your Plate?
Michlene shares her tips on healthy eating and how to incorporate healthy foods into your life.
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The Emotions of Change
Jerome shares his thoughts regarding the emotional and physical changes he went through during his 100 pound weight loss journey.
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Your Spouse is Getting Healthier, So Why Aren't You Happy?
Are you threatened by the lifestyle change your spouse has made? Have you ever said things to your spouse about their lifestyle change that have made him/her feel bad?
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100 Things about Losing 100 Pounds
Jerome shares his list of 100 things that make his 100 pound weight loss so incredible.
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Lighten Up about Weighing In
Once upon a time, the scale ruled Beth's life. These days, she's 150 pounds lighter--and she has realized that weight is just ONE way to judge success when you're trying to be heal
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Dream A Better Dream
Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople.
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The Worst Diet Scams
When you're desperate to change your life, and you're just starting out, it's hard to know what's truth and what's hype. We've debunked the biggest diet scams of the year!
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What Got You Started on the Road to Healthier Living--and What Keeps You There?
Would being told to write your own obituary by a doctor inspire you to lose weight--or discourage you from ever trying? Coach Toughlove shares his story and more.
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Don't Deny Your Trigger Foods--Manage Them
Author Dayna Macy explains how she stopped letting her trigger foods control her--and how she learned to be satisfied with less.
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Coach Nancy's 6 Keys to Weight Loss Maintenance
Losing weight can actually be the easy part of the journey, however when it comes to weight maintenance that can present a whole new set of challenges.
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100 Pounds Down: 'Nothing is Impossible'*
Down 100 pounds and counting with SparkPeople, Robert's living and loving life. Read his inspiration story!
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Win Portion-Controlled Plates or Bowls from Wine-Trax
An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax. Enter to one a set!
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