All Entries For motivation

Do It Every Day

Jerome shares his tips on how he successfully lost over 100 pounds and has kept it off for over 2 years.
Posted 1/30/2012  10:00:00 PM By:   : 69 comments   27,249 views
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Meet Greg, 155 Pounds Down, Thanks to SparkPeople

Beth interviews Greg Gaul a SparkPeople member who lost an amazing 155 pounds.
Posted 1/27/2012  6:00:00 PM By:   : 86 comments   39,370 views
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Worried about Weight Loss? The Rx: A Big Chill Pill

Allow yourself some space, breath, and peace to know that despite all the swirling piles of information, you can make this work.
Posted 1/26/2012  6:00:00 PM By:   : 55 comments   26,968 views
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What's Your Secret, Dr. Birdie? Willpower

When asked how she lost 100+ pounds and kept it off, Dr. Birdie used to answer: "diet and exercise." Today she's explaining the role willpower plays as well.
Posted 1/24/2012  2:00:00 PM By:   : 54 comments   25,195 views
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Shut Up and Sweat

In part three of his blog series, Jerome shares how he lost over 100 pounds by making a commitment to exercise.
Posted 1/23/2012  10:00:00 PM By:   : 89 comments   33,682 views
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This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 1/22/2012  6:00:00 AM By:   : 6 comments   11,479 views
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Let’s Move! and Physical Activity: Nominate a Champion of Change

Are you or someone you know promoting a healthy lifestyle in your community? Tell us more!
Posted 1/20/2012  2:00:00 PM By:   : 4 comments   11,845 views
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The Easiest Motivation Technique You Haven't Tried Yet

Need a little inspiration to reach your goals? This simple technique takes a matter of minutes and can change your entire outlook!
Posted 1/13/2012  6:00:00 AM By:   : 117 comments   52,611 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By:   : 44 comments   24,089 views
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Improvement Begins with I

Every day we are faced with obstacles in life, but it is how we approach them that will allow us to continue to move forward.
Posted 1/12/2012  6:00:00 AM By:   : 48 comments   20,795 views
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Scale Haters Unite!

The scale is one tool many of us use to measure our progress, but it is not always the best tool to gauge our success.
Posted 1/5/2012  6:00:00 AM By:   : 44 comments   28,001 views
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How Will You Make This the Year of Lasting Change?

Ask yourself this question: What is going to make this year different? When do you say that enough is enough and you’re tired of living a life that’s not your ideal?
Posted 1/3/2012  2:00:00 PM By:   : 41 comments   22,510 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By:   : 26 comments   26,414 views
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31 Real-World Tips to Reach Any Resolution

How do you make your resolutions a reality in 2012? By following these smart goal-setting tips!
Posted 12/31/2011  6:00:00 AM By:   : 35 comments   33,812 views
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4 Motivational Tips to Help You Set New Year's Goals

Do you have things on your bucket list that you don't think will ever become reality? Use this inspirational information to make one of them a reality.
Posted 12/26/2011  2:00:00 PM By:   : 30 comments   24,709 views
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