All Entries For weight loss
Lucy Shed 202 Pounds with SparkPeople
CRAZYMAMA46 lost 202 pounds with SparkPeople. Read her inspiring story, as told to ~Indygirl
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7 Things I Am Thankful for When Dieting
Mr. Bad Food has lost his weight-loss mojo. He's hoping that by giving thanks, he'll be inspired. What is he thankful for when dieting?
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Living the Lifestyle during the Holidays
Not even Dr. Birdie is immune to holiday weight gain. Resisting treats and staying motivated to move is difficult this time of year, but you can do it. Here's how!
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One Man's Journey from Fit to Fat--and Back Again
Find out how this SparkPeople member shed 100 pounds and became passionate about not only his health--but yours, too!
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Exercise Will Stop Being a Chore and Start Being Fun--But When?
For Beth, exercise was once a chore. Now, she looks forward to it. What changed? Her fitness level, sure, but more importantly, her PERSPECTIVE!
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The Highs and Lows of Losing 100 Pounds
''You wouldn't know by looking at me that I exercise five days a week, eat tons of veggies or that I'm training for a triathlon. Most people still view me as a fat.''
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4 Truths about Dieting
Mr. Bad Food has been dieting off and on for 30 years and writing about it for a dozen of those years. While he hasn't reached his goal weight--yet!--he has learned a lot...
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If I Can Do a 5K, So Can You
Beth walked her way to a 5K! If she can do it, so can you, she says. Find out how she did it.
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90 Pounds Down, Jamie Shares 7 Tips for Sticking with Your Workouts
Even five years after shedding 90 pounds, Jamie has days where she lacks motivation. But she never gives up--find out why (and how).
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News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)
Did you see the study that found that it's hard to maintain weight loss? Dr. Birdie did. Don't give up! She's here to explain it--and offer hope (plus ways to stay on track).
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In the Water, Weight Doesn't Matter
Something amazing happens when Beth gets into the water: She feels light and giddy. She does flips. She feels free, and it's her favorite way to exercise!
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I Lost 150+ Pounds--and I Didn't Give Up*
~iNDYGIRL has never given up--but she's wanted to during her journey to lose 150+ pounds. How does she keep going?
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'I'm Less Than Half My Size!' *
Find out how Ashley dropped 151 pounds and became her healthiest self ever!
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Could Gratitude Be the Key to Weight Loss?
Beth writes: "I think if we were grateful for the blessing we do have in our lives, we would be more fulfilled and less hungry." Do you agree?
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6 Lessons from Motherhood That Will Spark Your Fitness
Tina lost her baby weight the way most moms do: eating right and moving more. Along the way, she learned that lessons from motherhood also helped her achieve her fitness goals.
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