All Entries For fitness

5 Ways Your Cell Phone Can Help You Get Fit

We could blame technology for making us lazy; or we could use it to help us get healthier. Here's how to transform your phone into the best weight-loss buddy.
Posted 2/1/2013  6:00:00 AM By:   : 63 comments   74,825 views
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The Super Bowl Exercise Game: Work Out While You Watch

Eager to get in on the football action? Unleash your inner athlete with the fun and challenging Super Bowl Workout Game designed by Coach Nicole!
Posted 1/30/2013  12:00:00 PM By:   : 331 comments   158,011 views
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How to Prevent Weight Gain When You're Injured

Don't let injury keep you on the sidelines! Follow these tips to stay active while healing from an injury.
Posted 1/23/2013  6:00:00 PM By:   : 77 comments   139,242 views
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5 Full-Body Exercises That Save You Time

Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
Posted 1/23/2013  12:00:00 PM By:   : 69 comments   161,170 views
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7 Ways to Make Fitness More Fun

We've asked SparkPeople member MOSTMOM1 to share her favorite fun fitness tools. These gadgets will turn any workout into playtime!
Posted 1/23/2013  6:00:00 AM By:   : 63 comments   50,626 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By:   : 176 comments   1,967,936 views
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7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.
Posted 1/14/2013  12:00:00 PM By:   : 45 comments   41,804 views
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My Best Fitness Tips for Busy Moms

If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me.
Posted 1/14/2013  6:00:00 AM By:   : 50 comments   102,671 views
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Tone Up from Head to Toe with 'Total Body Sculpting'

Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now!
Posted 1/9/2013  6:00:00 AM By:   : 21 comments   28,642 views
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5 Things No One Ever Tells You About Working Out

Whether you're just starting out or have been exercising for years, you'll be able to relate to this list!
Posted 1/7/2013  6:00:00 AM By:   : 138 comments   588,334 views
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7 Tools for Your Weight-Loss Survival Kit

These basic tools will provide you with everything you need to achieve your weight-loss goals in 2013!
Posted 1/1/2013  12:00:00 PM By:   : 30 comments   31,801 views
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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.
Posted 1/1/2013  6:00:00 AM By:   : 118 comments   2,524,059 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By:   : 46 comments   68,030 views
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6 Budget-Friendly Fitness Items for Your Home

Get ready to gear up for a new, fit you--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
Posted 12/24/2012  6:00:00 AM By:   : 69 comments   103,535 views
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13 Fitness Gifts You'll Want for Yourself

Are people still asking what you want for the holidays? Are you looking for a great fitness gift for a like-minded friend? We've got you covered with this list of ideas!
Posted 12/19/2012  12:00:00 PM By:   : 12 comments   38,664 views
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