All Entries For weight loss

Hey, You! Cheer Up!

When ~INDYGIRL is feeling blue, she likes to write parodies of popular songs. Here's one she wrote about SparkPeople that might just cheer you up, too!
Posted 10/7/2011  6:00:00 AM By:   : 74 comments   22,521 views
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Researchers Name Best and Worst Weight-Loss Apps

Weight loss: There's an app for that! But which app is best? A new study has the answer!
Posted 10/5/2011  6:00:00 AM By:   : 82 comments   36,628 views
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Embracing a New Age

With each passing birthday I am learning to embrace the adventures that life has to offer. It's no longer about being a certain number on the scale, but going out and living.
Posted 10/4/2011  2:00:00 PM By:   : 73 comments   26,009 views
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How to the Weather Life's Storms

When your life is not going as planned, you have two choices: Stick with your healthy lifestyle or give up. Staying on the right path isn't as hard as it seems, says ~INDYGIRL.
Posted 9/23/2011  12:00:00 PM By:   : 119 comments   30,381 views
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Imagine Your Cravings Away!

What if you imagined your cravings disappeared--and they did? It's not as implausible as it sounds!
Posted 9/16/2011  2:00:00 PM By:   : 74 comments   57,996 views
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Getting Fat: What's Love Got to Do With It?

According to a new study, women who get married get fatter; women who get divorced tend to lose weight. Well, of course Mr. Bad Food has something to say about that!
Posted 9/7/2011  2:00:00 PM By:   : 52 comments   24,666 views
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Don’t Tell Me What I Can’t Do!

When she was 460 pounds and bedridden, people told ~INDYGIRL all the things she couldn't do. And what did she do instead? She proved them wrong--and so should you!
Posted 9/6/2011  2:00:00 PM By:   : 92 comments   27,034 views
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Can the Bite Tracker Help You Find Weight Loss Success?

Learn about a newly developed counting tool that could become an aid to reaching weight loss goals.
Posted 9/5/2011  10:00:00 AM By:   : 59 comments   19,558 views
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Clever Cardio for Those with Mobility Issues

Not able to walk, run, or even stand? Not a problem, says ~INDYGIRL, who used "Clever Cardio" to lose 150 pounds.
Posted 9/2/2011  2:00:00 PM By:   : 282 comments   210,661 views
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We Are Meant to Move: Why 'Dieting' Alone Doesn't Work

It's hard to believe, but Dr. Birdie is a self-proclaimed "reformed couch potato." Here, she offers her tips to help others get moving!
Posted 8/31/2011  10:00:00 AM By:   : 101 comments   62,026 views
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Tips to Make Your Diet Your Own

Following an eating plan that has worked for someone else can be frustrating. Learn how to make a plan that fits into your lifestyle and preferences.
Posted 8/29/2011  2:00:00 PM By:   : 35 comments   25,082 views
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Down 143 Pounds, Ann Shares Her Story*

EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email. Read her amazing story!
Posted 8/26/2011  10:00:00 PM By:   : 189 comments   52,002 views
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4 Simple Changes Helped Leela Lose 145 Pounds!*

Discover Leela's secret to losing 145 pounds--and keeping it off!
Posted 8/26/2011  6:00:00 AM By:   : 29 comments   21,550 views
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Dealing with the Glut of Fast-Food Ads on TV

Mr. Bad Food loves his TV--but those fast-food ads that show up during every commercial break weaken his resolve to eat right. What's he--and the rest of us--supposed to do?
Posted 8/24/2011  10:00:00 AM By:   : 114 comments   22,032 views
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How Loving Myself Led to Losing Weight

Do you feel desperate to lose weight, yet incapable of sticking to a diet or fitness program? It may be counterintuitive, but ''giving up'' on weight loss may be the answer...
Posted 8/24/2011  6:00:00 AM By:   : 201 comments   124,305 views
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