All Entries For healthy living

I Stuck to the Habits of Fit People on Vacation!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...
Posted 2/26/2009  6:05:09 AM By:   : 69 comments   13,409 views
Read More ›

Finding Balance: How Do I Make Time?

With so many day-to-day tasks to complete, how do you find time to take care of yourself? How do you learn to make yourself a priority?
Posted 2/24/2009  6:26:00 PM By:   : 81 comments   20,535 views
Read More ›

During Stressful Times, Working Out is Even More Crucial

With the recent layoff announcements from some of our country's biggest employers, stress is hitting many of us like never before. Read how to cope in times like this.
Posted 1/31/2009  5:00:00 AM By:   : 127 comments   18,097 views
Read More ›

Challenge Answers, Winners, & What It All Means

Read the answers to last weeks weight loss True/False Challenge, and find out what it means for you.
Posted 1/22/2009  12:28:52 PM By:   : 85 comments   12,772 views
Read More ›

How Good Manners Can Help You Slim Down

Good manners can help you make a good impression if you're ever invited to a state dinner, but they'll also help you with your weight-loss efforts.
Posted 1/14/2009  12:01:27 PM By:   : 93 comments   21,527 views
Read More ›

Staying Motivated, Tip #3: Take these 5 STEPS for Success

Try these 5 simple steps for turning off autopilot eating and turning on your motivation.
Posted 1/13/2009  4:58:19 PM By:   : 94 comments   23,837 views
Read More ›

My Top 4 Healthy Eating Strategies for a Successful 2009

You have resolved to eat better in the new year. Use these four strategies to help you succeed.
Posted 1/12/2009  6:00:00 AM By:   : 54 comments   13,729 views
Read More ›

One Simple Rule Could Lead to Success

The New Year is here and you have started your resolutions. How are you doing? Perhaps this one simple rule will help.
Posted 1/5/2009  6:00:00 AM By:   : 91 comments   14,928 views
Read More ›

10 Ways to Make 2009 a Friendship-Filled Year

As you consider your 2009 New Year’s resolutions, think about these ideas for making 2009 healthy, happy and filled with friends.
Posted 1/3/2009  10:00:00 AM By:   : 95 comments   13,667 views
Read More ›

5 Winter Weather Risks to Avoid

With many parts of the country experiencing harsh winter weather conditions so early in the season, take time to read how to protect yourself from the elements.
Posted 1/3/2009  6:00:04 AM By:   : 71 comments   13,390 views
Read More ›

Dietgirl Shares Her 20 Best Weight-Loss Secrets

Shauna Reid, aka Dietgirl, shares 20 great tips that helped her lose 175 pounds--and keep it off.
Posted 1/2/2009  2:08:37 PM By:   : 1076 comments   73,713 views
Read More ›

Do You Take Inventory of Your Life?

At the end of the year, I reflect on life, take inventory of my accomplishments, setbacks and goals, and then I assign myself tasks for the coming year. Do you?
Posted 1/1/2009  4:08:05 PM By:   : 114 comments   50,322 views
Read More ›

10 Tips for Staying Motivated All Year Long: Tip No. 1

Ask any veteran of the weight loss wars. Success depends on exercising your mind as well as exercising your body and changing your diet.

Read Tip No. 1 now...
Posted 1/1/2009  8:00:00 AM By:   : 171 comments   30,650 views
Read More ›

A Minute with...Dietgirl Blogger & Author Shauna Reid

Recently I chatted with a talented young writer named Shauna Reid, better known as Dietgirl. Seven years ago, Shauna weighed 351 pounds. Now she's a happy, healthy 175 pounds.
Posted 12/30/2008  9:00:00 AM By:   : 117 comments   22,160 views
Read More ›

List 3 Wishes and Resolve to Make Them Come True

Baby New Year is almost here. Will you make resolutions this year or continue to only make wishes that don't come true?
Posted 12/29/2008  11:00:00 AM By:   : 258 comments   35,929 views
Read More ›

‹ Back | Read More Entries ›