All Entries For weight loss

Will Power: Find Your Inner Cause

What motivates you to lose weight and stay healthy might not motivate someone else. That's why we all have to follow our own path, says ~INDYGIRL, who has lost 150 pounds!
Posted 6/10/2011  5:07:39 AM By:   : 99 comments   28,125 views
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Three High-Protein Breakfasts to Boost Weight Loss

A new study finds starting the day with a high protein breakfast helps manage hunger later in the day. Try one of these high protein options to see if you agree with the study.
Posted 6/3/2011  10:00:00 AM By:   : 154 comments   383,794 views
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Why Are 'Bad' Habits So Hard to Change?

We know that changing bad habits isn't easy, but why is it so hard? Guest blogger and obesity expert Dr. Binks explains.
Posted 5/31/2011  6:25:24 PM By:   : 39 comments   37,057 views
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Exercising (Not Exorcising) The Inner Diva*

Jenn is selfish self-centered--and proud of it! Now halfway to go and 100 pounds down, she encourages you to follow her lead!
Posted 5/30/2011  2:00:00 PM By:   : 63 comments   22,029 views
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How I Stop a Binge

~INDYGIRL shares her best tips for stopping a binge.
Posted 5/27/2011  2:09:08 PM By:   : 387 comments   364,356 views
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A Letter to My Younger Self

What would you say to your younger self? ~INDYGIRL reaches out to the girl she once was.
Posted 5/20/2011  10:00:13 AM By:   : 179 comments   44,787 views
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My Fitness Dreams

More than 145 pounds lighter thanks to SparkPeople, Beth (~INDYGIRL) shares her fitness dreams.
Posted 5/13/2011  10:09:14 AM By:   : 117 comments   32,364 views
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Liposuction Might Not Be the Solution

Could liposuction give you the body you've always dreamed of? New research says it's not a permanent method of fat loss.
Posted 5/10/2011  2:00:00 PM By:   : 50 comments   26,272 views
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Products That Take the Guesswork out of Portion Control

~INDYGIRL shares her favorite products for keeping portions from being distortioned!
Posted 5/6/2011  10:00:00 AM By:   : 43 comments   45,806 views
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Both Diet and Exercise are Important for Weight Loss Success

New research analyzes 3 methods of weight loss (exercise alone, diet alone and a combo of the two) to compare the differences in progress. The differences might surprise you.
Posted 5/5/2011  10:26:50 AM By:   : 37 comments   18,524 views
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'Fat Stigma' is Spreading; What Can We Do?

According to a recent news story, fat stigma is spreading. ~INDYGIRL shares ideas for fighting back--with compassion and kindness.
Posted 4/29/2011  2:07:22 PM By:   : 190 comments   45,817 views
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10 Signs You are Getting Healthier Even if the Scale Doesn’t Move

Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are!
Posted 4/22/2011  2:36:29 PM By:   : 194 comments   243,730 views
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Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!)

~INDYGIRL's creative juices were a-flowin' this week. She wrote a parody of a Dr. Seuss book that will brighten your day and put a bounce in your step!
Posted 4/15/2011  10:46:32 AM By:   : 109 comments   24,686 views
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Dealing with the Blues

~Indygirl has battled mental-health issues for decades. She shares what works for her--and urges you to get help from a doctor if you need it.
Posted 4/7/2011  6:00:00 AM By:   : 44 comments   26,608 views
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Study: Sleep 8 Hours, Eat 300 Fewer Calories

Research shows sleep loss can increase hunger and affect your body’s metabolism. Now we can quantify exactly how much more sleep-deprived people tend to eat.
Posted 4/5/2011  2:18:59 PM By:   : 53 comments   23,370 views
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