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Speedy Suppers: Baked Salmon Dijon

This week's Speedy Supper is ready in 20 minutes and requires little work. Whisk together a Dijon mustard sauce, spread it over salmon fillets and pop them in the oven.
Posted 6/25/2009  12:00:00 PM By:   : 58 comments   20,154 views
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Speedy Suppers: Coach Nicole's Mini Frittatas

We're going to continue to bring you Speedy Suppers each week, so share your recipes! This week's recipe is Coach Nicole's Mini Frittatas.
Posted 6/18/2009  12:15:51 PM By:   : 117 comments   23,465 views
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What Fat-Free Flavor Booster is the Nation's Top Topping?

What is the country's favorite condiment? Hint: It's red and comes in a bottle. It goes with almost every food imaginable and is fat free!
Posted 6/9/2009  2:00:00 PM By:   : 145 comments   33,171 views
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Speedy Suppers: Skillet Lasagna

Try Skillet Lasagna the next time you're craving an Italian favorite and short on time!
Posted 6/8/2009  2:00:01 PM By:   : 119 comments   31,739 views
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Caterers Turned Web Divas Share Their Summer Party Recipes

Over the last year or so, we've watched as local caterers grew and became a fun online site. Please welcome Cooking With Caitlin and their recipes to the dailySpark!
Posted 5/14/2009  6:00:18 AM By:   : 30 comments   13,948 views
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Speedy Suppers: Chicken Soup with a Southwestern Twist

Warm, hearty chicken soup is livened up with some spicy Southwestern ingredients. Beans and rice give the soup some bulk and make this a supper your family will love!
Posted 4/23/2009  2:13:28 PM By:   : 80 comments   18,141 views
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Excellent Examples for Expending Extra Easter Eggs!

I've compiled an egg-cellent list of egg resources, with everything from recipes to egg carton decoders and even how to tell if you're eggs have gone bad.
Posted 4/12/2009  11:00:00 AM By:   : 58 comments   12,517 views
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Speedy Suppers: Pizza Gets a South-of-the-Border Makeover

A cornmeal crust provides the perfect base for this Mexican pizza, which is topped with refried beans, vegetables, cheese and even chicken!
Posted 4/8/2009  12:26:18 PM By:   : 104 comments   11,345 views
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Meat-Free Fridays: Time to Try Tempeh

You gave tofu a try a couple of weeks back. Are you ready to learn about--and try--tempeh?
Posted 4/3/2009  11:00:00 AM By:   : 115 comments   23,454 views
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Secrets and Recipes from 'The Biggest Loser' Nutritionist

We recently received an email from Cheryl Forberg, the nutritionist for The Biggest Loser. We invited Cheryl to write a guest blog for the dailySpark, and she accepted!
Posted 3/24/2009  10:03:57 AM By:   : 143 comments   34,007 views
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Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a registered dietitian and nutritionist for "The Biggest Loser," shared these recipes as part of a guest blog post for the dailySpark!
Posted 3/24/2009  10:00:45 AM By:   : 44 comments   20,356 views
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Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?

Think of tofu as the other white meat. Like chicken, it's a versatile protein, a blank canvas on which to test your culinary prowess.
Posted 3/20/2009  6:04:01 PM By:   : 183 comments   23,549 views
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Meat-Free Fridays: What in the World is TVP?

TVP, a popular vegetarian protein, is made from soy. But what do you do with it?
Posted 3/13/2009  3:01:01 PM By:   : 148 comments   32,217 views
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Family Eating: Healthy Recipes Everyone Will Enjoy

Whether your kids are 2 or 22, cooking a healthy meal that everyone likes can be a challenge. Do you have recipes to share that your whole family seems to enjoy?
Posted 3/10/2009  10:03:57 AM By:   : 45 comments   12,282 views
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Meat-Free Fridays: Lenten Lentils

Lentils are a cheap and versatile protein source. They're a great choice for Meat-Free Fridays!
Posted 3/6/2009  5:52:24 AM By:   : 98 comments   44,055 views
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