All Entries For body image
9 Body-Positive Quotes to Boost Your Self-Esteem
When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
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55 Things the Scale Won't Tell You
Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
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Why 'Fitspiration' Isn't So Inspirational
All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
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How Your Genes Affect Your Jean Size
Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
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Is Being Really Lean Really Worth It?
Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
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Want the Body of a Fitness Model? Find Out What it Really Takes
A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.
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What is Your True Size?
Do find it more frustrating to go clothes shopping today than it was just a few short years ago? Does a size on the tag determine how much you are willing to spend for an item?
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Confession: I Don't Change in the Locker Room
I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
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The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
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Watch: Blogger Takes on the Haters Who Called Her Fat
Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
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Do You Know What the Average Woman's Body Really Looks Like?
We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?
Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
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America’s Top Trainer Says It’s Time To Reject 'Skinny' And Get Strong
It's proven that seeing ripped personal trainers can de-motivate exercisers. One personal trainer shed the buff look and accompanying eating disorder. Then she made it big.
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Do You Embrace or Fight the Aging Process?
Although I don’t love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
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What I Love about My Body Now
Beth shares her incredible journey on how she is learning to love the body she has and the amazing things she can now do.
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