The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For cardio

A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.

Posted 2/6/2014 12:00:00 AM By: : 58 comments 94,012 views

A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!

Posted 1/16/2014 12:00:00 AM By: : 98 comments 180,490 views

The 100 Best Workout Songs of 2013

Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!

Posted 12/18/2013 5:00:00 AM By: : 60 comments 375,679 views

High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!

Posted 11/12/2013 12:00:00 AM By: : 145 comments 160,882 views

What People Are Saying about the Spark Activity Tracker

Have tried the Spark Activity Tracker yet? Here's what other SparkPeople members are saying about our new device.

Posted 10/16/2013 6:00:00 AM By: : 55 comments 60,892 views

30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!

Posted 10/7/2013 6:00:00 AM By: : 142 comments 104,353 views

30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.

Posted 9/27/2013 6:00:00 AM By: : 305 comments 581,974 views

The 4-Minute Miracle Workout (That Really Works)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!

Posted 5/24/2013 6:00:00 AM By: : 175 comments 323,394 views

7 Fun Ways to Burn Big Calories This Spring

Burn hundreds of calories per hour with these fun fitness pursuits!

Posted 5/17/2013 6:00:00 AM By: : 102 comments 63,623 views

Our Fastest Cardio Workouts

Not enough time in your day to get a full workout in? No problem! Check out our fastest cardio workouts that can be done in 10 minutes!

Posted 5/3/2013 6:00:00 PM By: : 58 comments 215,980 views

The 10 Worst Cardio Crimes

Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes!

Posted 4/17/2013 6:00:00 AM By: : 203 comments 981,639 views

Find Out How Many Calories You Burn After Exercise

Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.

Posted 3/29/2013 6:00:00 AM By: : 126 comments 294,006 views