All Entries For exercise
6 Stretching Routines for 6 Different Workouts
These six stretching routines are designed to target the muscles you just worked in six of the most common workouts, leaving you energized and ready to tackle the day.
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The Power of a Boring Exercise Routine
Yes, our bodies quickly adapt to the same daily activities. But surprisingly, there can be power in a routine that, in general, doesn't change.
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18 Ways Anyone Over 50 Can Become More Active
You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
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Free Workouts and Tangle-Free Hair in This Month's Go Get It Guide
Sure, you could spend hundreds getting your sweat on each month, but why would you when there are plenty of free workout opportunities?
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A Full-Body, Abs-Burning Bosu Ball Workout for Beginners
The BOSU ball offers a unique challenge for your muscles and body's stability. Pick up a few key moves with this full-body workout guide.
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This Video About Healthy Eating Is so Funny Because It's Painfully True
Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
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8 Low-Impact Barre Moves You Can Do Anywhere
Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
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How a Plant-Based Diet Changed My Life
What you choose to eat and how you choose to live is a big part of what makes you, you. Learn how one member changed her diet to a plant-based one to live her healthiest life.
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What a Beach Boys vs. Beatles Rivalry Teaches Us About Competition
Does the idea of competition intimidate or inspire you? SparkGuy thinks competition pushes us to be great! Discover how a musical rivalry inspired his blog post this week.
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4 Hula Hoop Moves Your Inner Child Will Love
Kristin Benton discovered hula hooping while trying to lose weight after her first pregnancy. Now, the founder of FXP Fitness shares four of her favorite hula hoop fitness moves.
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Why Weight Loss Is Not 80% Diet and 20% Fitness
Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
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35 Girl Power Anthems to Energize Your Next Workout
Girls just want to have fun--and get fit! Power up for your next workout with these sweat-inducing, heart-pumping feminist tracks.
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10 Ways to Stash Your Valuables While You Work Out
Wondering where you stick your stuff while you workout? We have you covered--from wristbands to belts and from water bottles to yoga mats, sweat while your valuables are secured.
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge
Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
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Why You Should Embrace Humor and Your 'Thunder Thighs'
Baseball is upon us and you would be smart to insert some of their goofball humor into your spring training plans. Plus, an inspirational video that will make you feel flaw-free.
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