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How to Injure Yourself at the Gym
Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt.
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You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?
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One Healthy Change Leads to Another
If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!
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Why Should I Warm Up Before a Workout?
Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
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How to Fit In Fitness and Still Have a Life
Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule.
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Confession: I Still Struggle with the First 10 Minutes
Seven years into her healthy living journey, Nancy confesses she still struggles with the first ten minutes of exercise.
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How to Design Your Ideal Workout Plan
Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole!
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?
If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
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I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD
''Extreme Makeover Weight Loss Edition'' may help people drop serious pounds, but what about TV trainer Chris Powell's workout DVD? Find out if his training style is right for you.
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What Could You Accomplish in 4 Weeks?
Give us four weeks and we'll give you everything you need to reach a new health, fitness or nutrition goal. Are you up for the challenge?
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VIDEO: 7 Secrets to Losing BIG in Your First 2 Weeks
Coach Nicole shares 7 proven secrets that will help you lose more weight in your first two weeks--and get greater results over time!
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Putting some Resolve in my New Year's Resolutions
I don't normally make New Year's resolutions. But this year, I may need some good ones...
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Your Chance to Be an 'Expert,' Help a New Member
A new member is on a budget and a tight schedule. We turn the tables and let YOU be the experts and offer her advice.
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Should You Be Planning a Victory Garden?
Simple ideas to help you plan a victory-type garden for your family.
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4 Workouts for People with Limited Mobility
From chair workouts to cardio cleaning, there are plenty of ways to get stronger--even if you can't stand or walk. Get tips from a member who has lost more than 100 pounds.
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