All Entries For habits of fit people

Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By:   : 80 comments   52,107 views
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I Stuck to the Habits of Fit People on Vacation!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...
Posted 2/26/2009  6:05:09 AM By:   : 69 comments   13,409 views
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Habits of Fit People: Believe in Yourself

Increase your chances of sticking to a workout routine by whopping 139%!
Posted 2/11/2009  8:19:26 AM By:   : 113 comments   29,442 views
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Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By:   : 89 comments   27,460 views
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Habits of Fit People: Treat a Holiday Like It's Any Other Day

Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
Posted 12/3/2008  11:54:08 AM By:   : 115 comments   22,556 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By:   : 75 comments   31,812 views
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Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 10/24/2008  6:56:18 AM By:   : 105 comments   40,067 views
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Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/26/2008  8:56:01 AM By:   : 151 comments   50,187 views
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Habits of Fit People: Find Something Fun

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/2/2008  3:18:18 PM By:   : 144 comments   36,348 views
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Habits of Fit People: Pack Your Bag

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/21/2008  8:44:11 AM By:   : 84 comments   35,539 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By:   : 185 comments   49,065 views
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