In the past, people have warned me that running is bad for my joints. Now I have new research to back up my claims that exercise is, in fact, good for your knees.

By integrating cross training activities into your workout schedule, you will receive the aerobic benefits without the repetitive strain to your body.

A running injury has forced me to try other activities and has shown me that I’m not really as fit as I thought I was. Could there really be a benefit to cross-training?

Taking a hard/easy approach to running allows you to progress as a runner while lessening your risk for overuse injuries.