All Entries For motivation
A Night Owl Tries Morning Workouts & New Gear in the Go Get It Guide
This month's Go Get It Guide is a mixed bag, so there's a little something for everyone!
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19 Ways to Stop Taking Yourself So Seriously When Losing Weight
Weight loss can be an emotional roller coaster—so, next time you feel like want to cry, look for opportunities to laugh instead.
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SparkPeople Members Share 50 Things They're Grateful For
Even on the bleakest of days, there are always positive things to focus on. These SparkPeople members share the simple sources of joy that make them appreciate life.
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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide
Does the perfect clean-eating ice cream exist? Our editor-in-chief went on a mission to find out in this month's Go Get It Guide.
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Learn to Give Yourself a Break in This Month's Go Get It Guide
Cheat on your healthy eating meal plan? Feel like you're the only one silently cursing the dumbbell rack? This month's Go Get It Guide proves you're not alone. Not at all.
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Some Summer Inspiration and Laughs in This Month's Go Get It Guide
Warmer weather means sunshine, poolside fun and...insecurities? If you're struggling with bikini anxiety, this month's Go Get It Guide will inspire you to do you no matter what!
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8 Workouts for Anyone Who Hates Morning Workouts
Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
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Fitness Feats and Foodies in This Month's Go Get It Guide
This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
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How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
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How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
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Will Smith, Beets & Beats in Your Go Get It Guide
What can Will Smith teach you about fear and failure? Turns out, quite a bit.
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Self-Care & a New Leg Day Move in the Go Get It Guide
Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
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Why I Don't Do Cardio
For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
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9 Resolutions That Make You Happier, Not Skinnier
Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
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9 SparkPeople Articles Every Beginner Should Read
New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
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